Lifestyle Choices and Personal Wellness: Decisions, Behavior & Prevention – Video & Lesson Transcript | https://www.bestofcalgary.city

Lifestyle Choices

You ‘ve credibly already hear of the term lifestyle choices outside of my mentioning it merely a infinitesimal ago. A life style choice is a personal and conscious decision to perform a behavior that may increase or decrease the gamble of injury or disease. I am positive you have already made life style choices. If you exercise every dawn by riding your bicycle, then you made a positive life style choice to increase your physical health. If you choose not to drink alcohol, then you choose to avoid serious electric potential consequences, such as a car barge in while driving drunkard or damage to your internal organs, such as your liver. Those are all active life style choices that benefit your health.

Bad Lifestyle Factors

Of course, many choices besides harm you. just take the alcohol consumption example. If you choose to drink, particularly in excess or at the wrong time, then you increase your risk of death from something like a car barge in. If you smoke, then you increase the chances that you get any count of unlike cancers, not just lung cancer. other bad life style factors and choices include the use of firearms, drug maltreatment, and unprotected sex. actually, one of the most important life style factors that leads to premature death is fleshiness. Obesity, as a leave of improper diet, exert, or uncontrolled underlie disease processes, can cause everything from arthritis to heart disease to diabetes. All of which can lead to a very afflictive and, many times, shorter-than-usual life .

Prevention Is Key

many of the risk factors I described above do n’t kill or irreversibly hurt you right away, though. Most of these things, like alcohol and tobacco misuse, induce chronic damage. chronic refers to something occurring over a long period of time or over and complete again. This means that you can hush help yourself, your health, judgment, and body, by stopping a bad life style choice today. But regardless of whether these problems occur acutely ( meaning suddenly and hard ) or chronically, you ‘ll agree with me that it ‘s crucial that countries maintain the health and health of their citizens because a country ‘s prosperity depends on it ! If people in a country are sick, then they can not work to fully capacity. This means the nation ‘s safety and economic health suffers. This makes a state much weaker economically and militarily. This is precisely why city, state, and national governments that care about their citizens are engaged in health promotion, defined by the World Health Organization as the process of enabling people to increase master over their health and its determinants and thereby improve their health. A major part of health promotion is disease prevention. This refers to the process of providing cognition and tools for people that enable them to protect their health.

This protective covering is accomplished by promoting healthy life style changes, such as diet and drill change, educating people about safe life style choices such as safe sexual activity, and by monitoring for new and developing threats to public health, such as new and emergent diseases. If they can be identified early, then it ‘s more likely that they can be prevented in the majority of the population. Two major U.S. agencies involved in monitoring for disease development, promoting public health, discouraging improper behavior, and encouraging healthy life style choices are the National Institutes of Health and Centers for Disease Control and Prevention. These agencies identify new and emerging threats to human health, patterns of disease ranch, ways to combat this threat, ways to reduce risk factors for disease development, and much more. Using these resources, and many others, you will be able to make a lot more appropriate personal life style choices that will help you live a much longer, happier, and healthier life. Remember, planning for the future in terms of your health may be hard, but it ‘s well worth it. Taking concrete steps now to eat correct, drill, stop smoke, and stop doing all sorts of other damaging things to your health can prevent disease. That ‘s because if your health is gone, it may be gone everlastingly and there ‘s no going binding. That ‘s why disease prevention is so critical in modern medicine and public health .

Lesson Summary

If you care about yourself, your soundbox, and your mind, then I highly encourage you to visit websites like the National Institutes of Health. This and other government websites promote healthy lifestyle choices. A life style choice is a personal and conscious decisiveness to perform a behavior that may increase or decrease the risk of wound or disease. They do so by showing what risk factors may be involved in a disease and how they can cause chronic or acute damage to your body. Chronic is something occurring over a long period of meter or over and complete again, whereas something that ‘s sudden and hard is acute accent.

The march of informing you of all of this ties into a politics ‘s function in health promotion, defined by the World Health Organization as the process of enabling people to increase operate over their health and its determinants and thereby improve their health. And a major part of health forwarding is disease prevention. This refers to the summons of providing cognition and tools for people that enable them to protect their health .

Learning Outcome

After watching this lesson, you should be able to describe different types of life style choices and how they could affect an individual ‘s health .

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Category : Health

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