First, why is your blood pressure high?
It ’ randomness natural to experience short-run spikes in rake pressure, like during exercise or after a cup of chocolate. But over time, if your heart systematically pumps out more blood than usual or your rake vessels become rigid, your rake atmospheric pressure can stay high, which may lead to high blood pressure. many things can cause this to happen, including eating besides much salt, being overweight, or even taking certain medications that can cause high lineage imperativeness as a side effect. You might know that a blood pressure reading has two numbers ( for exercise, 120/80 ). The american Heart Association describes normal lineage pressure as a first count of 120 or less and a second number of 80 or less .
Why is it dangerous to lower my blood pressure too quickly?
Before we talk about specific examples, let ’ s determine why it ’ s dangerous to lower your blood coerce besides cursorily. Your heart and blood vessels carry blood to all your consistency parts, including bombastic, significant organs that keep you alive, like your lungs and specially your brain. big drops in blood press can on the spur of the moment stop your brain from getting the continuous blood flow and oxygen it needs. This can lead to a throw and permanent genius damage .
What can I do if my blood pressure goes up right before doctors’ visits?
Have you ever heard of “ white coat syndrome ? ” It ’ s what happens when you typically have normal-ranged blood press but importantly higher rake atmospheric pressure in medical settings like hospitals or doctors ’ offices. This is frequently caused by feeling jitteriness or anxiety around medical settings. unfortunately, this means your health supplier might think your blood pressure is higher than it in truth is. White coat syndrome international relations and security network ’ thymine rare. In fact, one study suggests that 15 % to 30 % of people who have high blood imperativeness readings might suffer from white coat syndrome. In cases like these, some patients wonder whether it ’ s possible to cursorily lower their blood coerce before a reading. If you ’ re in this situation, the safest and most effective thing you can do is try your best to relax. hera are a few rest methods you can try :
- Bring a friend or family member who can help you stay calm. If you can bring a believe acquaintance or proportional with you to your doctor ’ randomness inflict, their presence might help you feel more at facilitate. even having a conversation to distract you from the clinical atmosphere around you can keep you from dwelling on or stressing about your inflict .
- Meditate. Meditation and deep breathe are excellent ways to put your body into a state of relaxation. Pop in some earphones and turn on one of your front-runner meditation apps to calm your mind before your visit. If you don ’ t have any apps, close your eyes and take slow breaths in and out while you try to clear your mind .
- Find a quiet room where you can wait. Sometimes receptionists and fellow patients in the waiting room can add to your anxiety. Finding a calm outer space where you can wait to be called back and focus on taking deep breaths can help prepare you for your rake pressure read .
If you or your doctor defendant white coat syndrome, your doctor of the church may send you home with a blood press monitor that will check your blood pressure sporadically throughout a normal day. This gives a more accurate reading of what your rake pressure really is and helps the doctor calculate out whether the try of a physical travel to a checkup adeptness is affecting you. ad
What can I do if I find out my blood pressure is dangerously high?
normally, high blood blackmail, sometimes called “ the silent killer, ” has few symptoms. But sometimes, a patient may be prompted to check their blood pressure because of troubling symptoms like headache, breast pain, abruptness of breath, nausea, and passing of proportion. These may be signs of perilously senior high school lineage pressure, besides known as a hypertensive crisis—when your first lineage pressure number is greater than 180 or your second count is greater than 120. In this scenario, do NOT try to lower your blood pressure on your own. A hypertensive crisis is an emergency site that can end in death, so person nearby should call 9-1-1 immediately. Emergency personnel will begin the action of lowering your blood imperativeness in the ambulance while on the way to the hospital. even then, they will follow guidelines on how quickly they can safely lower your lineage coerce and will monitor your blood press closely .
How can I lower my blood pressure naturally over time?
now that we ’ ve discussed why there ’ second no fail-proof, safe, and fast room to lower lineage imperativeness, remember, there are hush many ways to lower your blood pressure over clock time. hera are some elementary recommendations :
- Exercise most days of the week. exercise is the most effective manner to lower your lineage pressure. Being physically active at least 30 minutes a day most days of the week goes a long way toward keeping or getting your blood pressure under control .
- Consume a low-sodium diet. Too a lot sodium ( or salt ) causes lineage blackmail to rise. The AHA recommends keeping your daily sodium consumption to less than 2 grams, but keeping it less than 1.5 grams is even better ! The DASH diet provides a low-sodium feed plan for you to use as an model .
- Limit alcohol intake to no more than 1 to 2 drinks per day. Drinking more than average—1 swallow for women and 2 drinks for men—can cause your blood coerce to rise. Plus, alcohol can cause you to pack on the pounds, which can besides lead to an increase in rake pressure .
- Make stress reduction a priority. nerve-racking situations can cause your lineage imperativeness to go up temporarily. But if you continue to be stressed, your lineage pressure can remain high. Find calm activities you can do every day to help you relieve stress. Coloring, walking outside, listening to relaxing music, and evening taking a quick bath can help you keep you lower your try levels .
As you try to lower your rake atmospheric pressure naturally, remember that it ’ randomness important to include your doctor as separate of this action. Certain recommendations regarding diet or physical bodily process can vary from person to person, and you want to make sure you are safely working towards lowering your blood pressure .
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