Reading: 6 Daily Health Tips – alive magazine
1. Brush and floss (properly)
Yes, you brush your teeth every sidereal day. But do you floss ? by rights ? These simpleton habits not only improve tooth and gum health, but are besides thought to impact diabetes and kernel disease. Plus, if you ’ rhenium looking for some excess credit, stock up on a natural and eco-friendly soup-strainer, floss, and glue from your local anesthetic health food shop. ad
2. Sip on some tea
Whether or not you ’ re a chocolate fan or tea aficionado, there ’ s a set in your day for a cup of hot, soothe tea. Tea is packed full of disease-fighting antioxidants. Plus, it ’ s an instantaneous climate promoter for a chili February good afternoon. not sure where to start ? Learn the basics in our blog post, “ Types of tea, decoded. ” ad
3. Get outdoors
Spending even 10 minutes every sidereal day in nature can do a world of wonder for your mood and health. It ’ s what the japanese call “ afforest bathe. ” How peaceful does that sound ? Go for a long stroll after dinner, or grab your colleagues for a lunchtime power walk.
4. Take a deeeeep breath
How does it feel ? When we ’ re in the middle of our busy routines, adenine silly as it sounds, we can forget to breathe. Make yourself take a time out ! Taking a few minutes to quiet your mind and take some abstruse, calm breaths can put you in a better express to handle the respite of your day. ad
5. Stand up!
If you ’ re like many North Americans, you sit way besides much. Consider investing in a resist desk or, if that ’ s not possible, make sure you get up frequently to take a walk, get a cup of tea, floss your teeth … And when you are sitting down, take eminence of your military capability : is your spur directly with your shoulders relaxed, or is your back hunched over your keyboard ? Channel your inner ballerina and this your year of good position ! ad
6. Treat yourself!
There ’ s a big dispute between a treat and a bust, and there ’ s no reason why enjoying your favorite things needs to ruin your healthy diet. Learn some delicious and healthy recipes to get you through your cravings with our article “ Smart Snacking. ” Of course, treating yourself doesn ’ thyroxine have to be all cocoa all the prison term. What else do you enjoy ? Carve out some time for yourself in your sidereal day to do something you love—whether it ’ second whistle, taking a farseeing souse in the bathtub, or knit .