Crying After Sex: 10 Reasons Why It Happens and What to Do

Things to consider

If you ’ ve always cried during or after arouse, know that it ’ mho perfectly normal and you ’ re not alone. They might be felicitous tears, tears of relief, or a snatch of melancholy. Tears during or after sex can besides be a strictly physical reaction .

It’s science clinically speaking, crying after arouse is known as postcoital dysphoria ( PCD ) or — occasionally — postcoital tristesse ( PCT ). PCD symptoms may include weepiness, sadness, and temper after consensual sex, even if it was absolutely satisfying.

PCD doesn ’ metric ton inevitably have to involve an orgasm. It can happen to anyone, careless of sex or intimate orientation. research on the topic is limited, so it ’ s intemperate to say how many people experience it. In a 2015 study, researchers surveyed 230 heterosexual females and found PCD to be prevailing. Using an anonymous questionnaire for a 2018 study, researchers found that of 1,208 males, 41 percentage experienced PCD. Up to 4 percentage said it was a regular thing. follow along as we look into some reasons person might cry during or after sexual activity and what to do if it happens to you or your spouse.


A range of emotions can evoke cry, and they ’ re not all bad. You ’ ve credibly experienced or witnessed “ tears of gladden, ” such as at a wedding or give birth of a child. The like thing can happen during or after sex. possibly you ’ rhenium mind over heels in love, or possibly you just had the best sex always. If you haven ’ t had sexual activity in a while or anticipated it for a long prison term, these feelings can be even more intense.

Being overwhelmed by the scenario

Did you get wholly lost in the moment ? Were you role-playing or fantasizing during arouse ? These scenarios can rev up tension and create an emotional roller coaster. You might have cursorily bounced from anticipation to fear to ecstasy before crashing bet on down to earth. Tears may mean you ’ re just overwhelmed by the exhilarate of it all. If you ’ re bothered by the cry reception, you can try toning the scenario down a bit to see if that helps .

Being overwhelmed by your body’s response

Did you merely have the biggest orgasm of your life ? Was it your first experience with multiple orgasms ? intense physical sexual joy can decidedly overwhelm, and it ’ s not surprising that you would cry. conversely, you might be overwhelmed by your body ’ sulfur miss of reception. If you ’ ve been looking forward to capital sex and don ’ triiodothyronine get the ending you want, you might be frustrated and tense adequate to cry .

Biological response

Some estimates suggest that anywhere from 32 to 46 percentage of females experience PCD. But there hasn ’ t been a bunch of research to determine why. It may be due to hormonal changes that happen during sex, which can lead to intense emotions. Crying may besides be a mechanism for reducing tension and intense physical arousal. If you ’ re coming off a dry spell, abruptly letting go of all that pent-up intimate energy could surely bring you to tears. sometimes, it ’ s strictly physical.


There are many reasons you might experience pain with sex. afflictive sexual intercourse is called dyspareunia, which includes pain during or after sexual intercourse due to :

  • lack of lubrication
  • trauma or irritation of the genitals
  • urinary tract or vaginal infection
  • eczema or other skin conditions near the genitals
  • vaginal muscle spasms, called vaginismus
  • congenital abnormalities

physical pain associated with arouse can be treated, so make an date with your doctor. If sex play involves restraints or any level of annoyance that you ’ re not comfortable with, talk to your partner about how to role-play without causing physical pain. Find the level that works for both of you .


Crying is a natural reaction to stress, fear, and anxiety. When you ’ re feeling anxious in general, it ’ sulfur hard to put that apart to have sexual activity.

Your body may be going through the motions, but your mind is elsewhere. You might find yourself in tears over it. Could it be that you have a touch of performance anxiety ? You might be worried about whether you satisfied your partner or whether you lived up to expectations. All that anxiety can open the floodgates and get tears rolling.

Shame or guilt

There are a distribute of reasons you might feel such shame or guilt over arouse that it makes you cry. At some item in your life, person may have told you that sex is inherently bad, particularly in certain context. You don ’ t have to buy into these theories to have them pop into your headway at inopportune moments. You might be uncomfortable with what you see as “ animal ” behavior, “ kinky ” sex, or lack of nerve impulse control. You could have body effigy issues or dread the expectation of being seen naked. shame and guilt can besides be residual effects of early issues within the relationship that follow you into the bedroom.


confusion after sex international relations and security network ’ triiodothyronine all that unusual. It may be due to the sex itself. Was it a sheath of blend signals ? You thought things would go one way but they veered off in another steering ? You told them you dislike something but they did it anyway ? You thought you were giving pleasure but they ’ re obviously restless or upset ? Unresolved issues and emotional confusion from a relationship can invade your sex animation. You might have different ideas about where the relationship stands or how the early person very feels about you. sex doesn ’ thyroxine constantly turn out great. sometimes one or both of you are left confused and defeated.


If you find yourself crying frequently it could be a sign of depression or early mental health condition that should be addressed. other signs of depression can include :

  • sadness
  • frustration, irritability, or anger
  • anxiety
  • difficulty sleeping, restlessness, or fatigue
  • loss of concentration or memory
  • appetite changes
  • unexplained aches and pains
  • loss of interest in normal activities, including sex

The rate of PCD is higher for those with postnatal depression. That may be due to rapid fluctuations in hormone levels .

Triggering past trauma or abuse

If you ’ re a survivor of sexual rape, certain movements or positions may trigger irritating memories. This can make you feel peculiarly vulnerable and tears would be an apprehensible reaction. If this has become a frequent problem, you may want to take a break from arouse. Consider seeing a restricted therapist who can help you work on coping skills.

What to do if you cry

For forcible pain or discomfort fair prior to, during, or after sex, see a doctor. many causes of this type of pain are treatable. otherwise, think about the reasons for crying. here are some questions to ask yourself in the moment :

  • Was it just a few stray tears or was I truly crying?
  • Did it feel physical or emotional?
  • What was going through my mind when it started? Were my thoughts pleasant or disturbing?
  • Was I reliving an abusive event or relationship?
  • Did crying relieve tension or add to it?

If your answers tend toward being overwhelmed with love or pure physical pleasure, then you credibly don ’ t need to worry about it. Shedding a few tears or even all-out blubbering doesn ’ thyroxine always merit a exchange. If your answers point toward emotional issues within the relationship or in the bedroom, here are a few things to try :

  • Give it time. Go over these questions again the next day when you have some time to yourself and can fully explore your feelings.
  • Talk to your partner. Working on relationship issues can clear the air and enhance your sex life.
  • Talk about sex. Discuss your sexual likes and dislikes. Be careful not to criticize, but to encourage sharing of feelings and ideas with the intention of enriching your sexual experiences. It can be awkward, but it’s worth doing.

If this summons brings up painful trauma or unresolved emotions, don ’ thymine dismiss cry as unimportant .

What to do if your partner cries

Seeing your collaborator cry can be a short disconcerting, so :

  • Ask if something is wrong, but try not to belittle or sound accusatory.
  • Offer comfort, but respect their wishes if they need some space.
  • Bring it up later, outside the heat of the moment. Listen respectfully. Don’t force the issue if they still don’t want to discuss it.
  • Don’t push sex on them.
  • Ask how you can help.

Basically, just be there for them.

The bottom line

Crying during or after sex international relations and security network ’ deoxythymidine monophosphate unusual and, while it ’ s normally not cause for alarm, it can be a sign of deeper issues that should be addressed. If this happens regularly, you may find it helpful to speak with a therapist about what you ’ ra experience. They can help you unpack the rationality for your tears and potentially work through any implicit in concerns .

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