Magnesium citrate for constipation: Benefits and risks

We include products we think are utilitarian for our readers. If you buy through links on this page, we may earn a small deputation. here ’ s our process. constipation is a far-flung write out, and most people experience it at some point in their lives. many people use magnesium products, including magnesium citrate, to treat this uncomfortable condition.

Before taking magnesium citrate, it is essential that a person understands how it works, its side effects, and how it interacts with early substances. There are times when magnesium citrate may not be the best option for treating constipation, and choosing other alternatives may help avoid any complications .

Causes of constipation

Magnesium citrate is an ingredient in some laxatives. share on PinterestMagnesium citrate is an ingredient in some laxatives. stultification is when a person has fewer than three intestine movements a week. Stools are normally hard, dry, or chunky, and may be difficult or afflictive to pass. In many cases, addressing the implicit in cause for constipation may reduce the want for medications, including magnesium citrate. These include a low character diet, immobility, dehydration, or medical conditions.

How does magnesium citrate work for constipation?

Compounds such as magnesium citrate work by pulling water into the intestines. This water combines with the dry fecal matter, making it easier to pass. Medications that work in this way are called osmotic laxatives. When used correctly, many people find that magnesium citrate is a simple solution to occasional stultification .

Is magnesium citrate safe to use?

magnesium citrate is broadly safe for adults who do not have any health issues, and who only use it from clock to fourth dimension. Because magnesium citrate pulls water system into the intestines from other areas in the body, people using it should drink batch of water with it. They should besides drink extra fluids throughout the sidereal day to prevent dehydration. magnesium is not a beneficial choice for treating chronic constipation or constipation that requires ongoing treatment. Using it besides often can lead to excessive dehydration and electrolyte imbalances. Doctors often use higher doses of magnesium citrate as colon cleansers before operating room. The compound can have a herculean effect if a person takes besides much. It is all-important to read the manufacturer ’ second instructions cautiously whenever taking magnesium citrate.

Side effects

plowshare on PinterestMagnesium citrate may cause stomach cramps. Magnesium citrate may help treat constipation, but it might besides cause a few side effects. typical side effects from using magnesium citrate include :

  • stomach cramps or a bubbling feeling in the stomach
  • intestinal gas
  • nausea or vomiting
  • high magnesium levels
  • changes in other electrolytes in the blood, such as sodium, calcium, or potassium

When the stool does come out of the colon, there is besides a chance it will be loose or watery. Diarrhea is common after taking magnesium citrate. These side effects are normally mild and do not pose a unplayful gamble to otherwise healthy people. Drinking alcohol along with magnesium citrate may make diarrhea and other intestinal side effects worse.

Who should avoid magnesium citrate?

Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate. People on low-sodium or restricted-sodium diets should besides avoid magnesium citrate.

magnesium citrate can besides decrease the body ’ s ability to absorb some medications. People taking any medication should speak to their doctor before using magnesium citrate. People should not use magnesium citrate if they have rectal bleed. People who have had certain procedures or have specific medical issues should besides avoid magnesium citrate. Examples include :

  • obstructions in the colon or stomach
  • heart conditions or damaged heart muscles
  • major kidney disorders
  • high magnesium or potassium levels
  • low calcium levels

People with a aesculapian condition should talk with their doctor before using magnesium citrate to make certain it is dependable to use. magnesium is dependable to use for minor or episodic cases of stultification. It is not for long-run use. Anyone experiencing chronic, durable episodes of stultification should avoid magnesium citrate. Using magnesium citrate regularly may cause the body to become dependent on it, making it unmanageable for a person to pass stools without using laxatives. Anyone with chronic stultification should talk to their doctor to find long-run solutions for their symptoms.

Dosages of magnesium citrate

magnesium citrate is an active ingredient in many branded over-the-counter ( OTC ) laxatives. Liquid oral solutions without any other active ingredients may be best for treating constipation. Dosages vary based on the brand or concentration of magnesium citrate in the bottle. Always follow the dose and read the instructions on the label cautiously. It is substantive to mix the solution with body of water and drink extra water when taking magnesium citrate. Mix the drug with at least 4 to 8 ounces of urine, and drink a few extra glasses of water throughout the day. This may help replenish any fluids the body loses through the toilet. very high dosages of magnesium can cause magnesium toxicity, so constantly use as directed. Always consult a repair before giving magnesium citrate or any early laxative to children. Pregnant or nursing mothers should talk to their sophisticate or pharmacist about the right dose. Doctors may recommend early medications or supplements to help with symptoms.

Alternatives to magnesium citrate

apart from using magnesium citrate to relieve constipation, people can try :

Using magnesium hydroxide

Magnesium hydroxide is an ingredient in OTC products, such as Milk of Magnesia. It besides draws water into the intestines to help soften stool and encourage a intestine campaign. People besides use magnesium hydroxide to reduce digest acerb and treat other digestive symptoms, such as heartburn or an upset stomach .

Drinking Epsom salt

besides known as magnesium sulfate, people often use as Epsom salt to treat stultification. Like the early forms of magnesium, drinking dissolved Epsom salt draw water into the intestines, softening the stool. however, if the allow come of Epsom salt does not dissolve in water, this can lead to annoyance. It is important to check how much water to use and to follow the instructions correctly .

Increasing fiber intake

share on PinterestIncreasing fiber intake may help to treat constipation. People who are unable to take magnesium due to a medical condition or intolerance can try soluble character. soluble fiber adds bulk to the stool, helping it get through the intestines. People can choose from a assortment of OTC fiber supplements, many of which contain character from establish sources, such as fleawort husk, glucomannan, or wheat germ. People who experience casual constipation can much improve their symptoms by increasing the sum of character they eat. sanitary sources of roughage include :

  • whole-grain cereals and pasta
  • fruits and vegetables
  • beans and pulses
  • prunes

Other methods

People can besides try the succeed methods to relieve constipation :

  • polyethylene glycol (Miralax)
  • lactulose
  • bisacodyl (Dulcolax)
  • Senna

Preventing constipation

While magnesium citrate may be an efficient way to relieve stultification quickly, it is not a long-run solution. Taking steps to prevent constipation from developing may be the best way to avoid future symptoms and reduce the need for remedies, such as magnesium citrate. Some tips to help prevent constipation naturally include :

  • eating a diet rich in whole, natural foods, including a variety of fruit and vegetables
  • adding more fiber to the diet, whether through food or natural fiber supplements
  • drinking lots of water throughout the day to avoid dehydration that can lead to constipation
  • exercising regularly to keep the bowels moving
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