Farting is much laughed about, but excessive flatulence can be embarrassing and make you feel uncomfortable around others. however, it can normally be controlled with changes to your diet and life style .
flatulence is a normal biological march and is something everyone experiences regularly. Some people pass wind only a few times a day, others a draw more, but the average is said to be about 5 to 15 times a day .
Why it happens
When you swallow food, water system or saliva, you besides swallow humble amounts of air, which collects in the digestive system. Gases can besides build up when you digest food. The body needs to get rid of the build-up by farting ( flatulence ) or burping ( belching ).
sometimes you may not notice you have passed wind because most of the gases are odorless and frequently released in small quantities. Flatulence normally entirely has a bad spirit if it contains gases that smell, such as sulfur. however, it ‘s crucial to remember it ‘s convention for the natural gas you pass to sometimes smell a piece .
excessive flatulence can be caused by swallowing more atmosphere than usual or eating food that ‘s unmanageable to digest. It can besides be related to an underlie health trouble affecting the digestive system, such as recurring indigestion or irritable intestine syndrome ( IBS ) .
Read more about the causes of flatulence .
When to see your GP
There are no medical guidelines defining the normal frequency or volume of turgidity. You ‘re credibly the best person to assess your own symptoms.
See your GP if your flatulence is particularly troublesome – for exemplar, if you ‘re frequently passing fetid gas .
You should besides visit your GP if you experience extra symptoms, such as :
- persistent abdominal pain and bloating
- recurring episodes of diarrhoea or constipation
- unexplained weight loss
- bowel incontinence
- blood in your stools (faeces)
- signs of an infection, such as a high temperature, vomiting, chills, joint pain and muscle pain
These symptoms could be an indicator of a more good health problem and may require probe, such as a lineage or fecal matter test to look for an infection .
Controlling the problem
excessive turgidity can normally be controlled by making changes to your diet and life style, such as :
Read more: Gastritis – Symptoms and causes
- avoiding foods known to cause flatulence
- eating smaller and more frequent meals
- eating and drinking slowly
- exercising regularly
There are besides some nonprescription medications that can help if your flatulence is troublesome, such as charcoal tablets or simethicone .
If your turgidity is related to an implicit in health problem, treating the condition may help resolve it .
Read more about treating turgidity .