- feel in the morning when you wake up
- feel when you go to bed
- handle stress
- deal with your busy week ahead
- handle relationships in your life
I find there are six key components of health. Physical, Intellectual, Spiritual, Emotional, Environmental and Social. Let ‘s chat about each of these areas and some key components to health in these areas .
Although this is where many people define their health it is alone a modest part. physical health includes our survival, intensity, tractability, cardiovascular, digestive health and more. This is how cook our body is each day to move through the global. It is a key component of health and must be a separate of our self concern routine, however if we stop here we are missing many components of our health.
The basics of forcible health is moving your body for 30 minutes a day, drinking half your body system of weights in ounces of urine or more, getting eight hours of sleep a night, eating a well balanced diet .
‘Once you stop learning, you start dying. ‘ Albert Einstein. I simply love this this quote. Our minds are designed to continue learning, to continue improving. We as humans thrive on this. Learning comes in many forms, books, podcasts, classes, masterminds, coaches, community, conversations and more. What we fill our minds with impacts every area of our lives. Do you listen to the electronegativity of the news on the way to work or do you listen to a motivating podcast ? Do the people around you challenge you to think bigger or pull you back to think smaller ? Fuel your judgment and fuel it with incontrovertibility. schedule in clock to learn and grown your mind .
religious health is different for everyone and it truly does n’t matter what you believe in, or what your practices are. What I find is crucial here is that you take time daily to pause and clear your thinker. Some of the most common ways to clear your mind is through meditation, prayer, or journaling. spiritual health can besides be expanded by finding ways to give back, to find a feel of purpose. Can you volunteer your time to give to others ?
emotional health and health is extremely crucial and besides very complex. This is the health of our mind, of our thoughts, our feelings. Are you able to maintain a positive mentality when stress arrives ? I personally find that planning my week, and having my daily to do lists helps me to stay in a positive emotional state. physical exercise, proper diets and supplement, social interactions all play a function in emotional health arsenic well. You see many of these components are intertwined. Another great release for me when my emotions are running high is to journal. I enjoy getting my thoughts out of my mind and onto newspaper.
If you are struggling with emotional health it is always significant to seek professional support .
This includes your support situation, your work site, your supporter circle. What environments do you find yourself in ? When you walk into your home or job do you feel safe, comfortable, peaceful, or do you feel anxious, submerge, tired ? Our environments are a key component to our health. I have personally experienced this, while populate in a toxic environment all other areas of my health were negatively effected. This can be a harder part then others to change, however, start with what can be changed. Ensuring the immediate environment is clean and organized .
Social health includes all relationships. This includes with your family, friends and community. We are designed to be social beings. Do you have healthy relationships with those key people in your life ? How about at knead ? I frequently ask my clients what do they have in their schedule for the workweek that is playfulness and this is an area many people struggle with. To simplify the concept, even adults need play dates. Go for a hike with a friend, dinner with your family, see a movie. Get out and be sociable, whatever that looks like for you. Make certain it is in the agenda so it happens. socially it is easy to feel like you need to say yes to everything that comes your way. I find with my clients this is an area we need to work on what we are saying yes and no to. It is oklahoma to say no to things that do that lift you up, that do not help you move in the guidance of health and health you are trying to go . In my 90 day Get Healthy now broadcast I work with my clients on all of these components. It is crucial to take a wholistic or whole consistency approach to our health and health and I find if we spend all of our fourth dimension in one sphere the others fall short. If we want true lifelong health and health we need to address each of these areas. We spend time on our minds, finding balance in our lives and on our bodies.
Are you ready to truly get healthy from the inside out ? Are you ready to not only get healthy, but to stay healthy ? This broadcast is for you ! Set up a time to chat with me and see if it is a full fit by clicking HERE . Dr. Jennifer Shaw is a doctor of physical therapy, a yoga teacher and a health adviser. She helps successful women break free of the fad diets and on again, off again exercise everyday and weight unit personnel casualty struggles so they can finally move from submerge and debilitation so they can find and keep the body of their dreams. Jennifer @ naturalwellness.tips wwww.naturalwellness.tips All Rights Reserved, Natural Wellness Tips 2019