Your baby needs about 116 calories per kilogram for the first three months of life and about 100 calories per kilogram for the rest of the first year. In contrast, a child between the ages of 4 and 6 needs about 90 calories per kilogram and a child between 7 and 11 needs about 70 calories per kilogram. In adolescence and adulthood, this requirement drops to 45 or fewer calories per kilogram of weight.
- Your baby needs about 116 calories per kilogram for the first three months of life and about 100 calories per kilogram for the rest of the first year.
Government Guidelines on Healthy Eating & Nutrition for Children
Learn More The composition of your baby’s diet differs from that of older children and you should focus on providing higher levels of fat and lower levels of protein 1. Your baby needs to get about 40 to 50 percentage of his daily calories from fat—much more than the recommendation for adults and older children, for whom fat pulmonary tuberculosis should stay below 35 percentage of daily calories. Your baby needs about 10 percentage of his diet to be protein and 40 percentage to be made up of carbohydrates.
Vitamins and Minerals
Your child needs all of the all-important vitamins and minerals that adults do, including vitamins C, A, D, E and K, calcium, iron, potassium and folic acid. The recommend amounts of these nutrients are typically smaller than those needed by older children and adults. Breast milk or convention provides all of these nutrients, so you by and large wo n’t have to supplement your baby ‘s diet for the inaugural six months of liveliness. One exception is vitamin D, which might be lacking in breast-fed babies. In addition to vitamins and minerals, you should be certain that your baby gets an adequate provision of omega-3 fatty acid fatso acids to ensure proper brain growth. These fats are found in breast milk and many formulas, but older babies who have started eating solids might besides get them from fish or in flax source, which can be sprinkled on yogurt or cereal.
- Your baby needs all of the essential vitamins and minerals that adults do, including vitamins C, A, D, E and K, calcium, iron, potassium and folic acid.
- Breast milk or formula provides all of these nutrients, so you generally won’t have to supplement your baby’s diet for the first six months of life.
Nutritional Needs at 14 Weeks Pregnant
Learn More During the first four to six months of life, your baby should get all of his nutrients from breast milk or formula. The american Academy of Pediatrics recommends exclusive breast-feeding throughout the beginning six months. After you ‘ve introduced solid foods, breast milk or recipe should continue to be the elementary source of nutriment until at least one year of age. regular cow ‘s milk and solid foods do not contain adequate calories or nutrients to support your growing baby during the first year of life.
- During the first four to six months of life, your baby should get all of his nutrients from breast milk or formula.