Dark chocolate is one of many foods that have been shown to lower cholesterol in clinical trials. But, that does n’t mean you should eat it with every meal .
Eating dark cocoa should be separate of a deepen toward a healthier life style if you ‘re unplayful about lowering your cholesterol. Give yourself some dark chocolate as a reward for eating a healthy diet, losing slant, and reaching your use goals .
Victoria Stoeva / EyeEm/Getty Images
Can I Get Cholesterol-Lowering Benefits From Milk Chocolate ?
The type of cocoa you consume matters when it comes to eating chocolate for full health because it ‘s the properties of the cocoa that offer the health benefits .
Dark cocoa, because it contains more cocoa than early palatable cocoa products, has higher amounts of flavonoids and therefore is more likely to exert a protective effect against heart disease .
To make the most of adding chocolate to your diet to lower your cholesterol, choose products with a high cocoa content that have the least amount of action, which lowers the flavonoid content .
Products with high amounts of cocoa are gallant of it, and percentages are prominently displayed on the tag. constituent chocolate has normally undergo less processing than non-organic brands .
additionally, other forms of chocolate, such as Halloween candy and hot chocolate, may contain undesirable ingredients that may raise cholesterol levels, such as whole milk .
Dark Chocolate Lowers LDL
Eating dark chocolate as a short-run intervention lowers low-density lipoprotein ( LDL ) and total cholesterol levels, according to a meta-analysis published in 2011 in the European Journal of Clinical Nutrition. Researchers analyzed the data from 10 clinical trials in which the 320 participants added dark cocoa to their diet for 2 to 12 weeks.
The dark chocolate intervention significantly reduced serum LDL and total cholesterol, but not high-density lipoprotein ( HDL ) or triglycerides .
Dark Chocolate Increases HDL
Eating high-cocoa polyphenol-rich cocoa is effective at increasing HDL in patients with character 2 diabetes, according to a 2010 study published in the journal Diabetic Medicine.
In this study of only 12 participants, researchers prescribed adding 45 grams of chocolate to their diet for 8 weeks. half of the participants received the polyphenol-rich high-cocoa chocolate and half had high-cocoa cocoa .
Results show the low polyphenol chocolate produced no changes. The high polyphenol group had a significant increase in HDL and a decrease in total cholesterol .
Dark Chocolate Is High in Flavonoids
Chocolate has over 300 naturally occurring chemicals within it. The most well-known include caffeine, boodle, and cocoa .
One of the lesser-known chemicals in cocoa are flavonoids. Flavonoids are besides in red wine and have been found to lower LDL cholesterol levels equally well as wield a protective effect against coronary thrombosis heart disease .
additionally, one-third of the fatness content found in chocolate is in the mannequin of stearic acidic. Although it is a saturate fat, stearic acid does not appear to raise cholesterol levels and according to a follow-up published in 2005, may actually lower them.
Read more: ED