7 Important Benefits of Chewing Your Food | OPEX Fitness

therefore you ’ ve dialed in your nutriment, followed a rigid macronutrient design, and you even aren ’ t experiencing results ? The solution could be far simpler than you can imagine : chewing your food 32 times every bite .

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While it ’ randomness true that we are what we eat, we are besides how we eat .
In our interfering company, besides many individuals rush through meals, skip chewing their food, or plainly wash down what they put in their mouth with a variety of liquids. such food practices lead to dangerous digestive issues and reproducible gluttony because the body is not getting any nutriment from the ill chewed food .
The failure to by rights chew food can besides lead to bloating and weight derive.

“Nature will castigate those who don’t masticate.”
― Horace Fletcher

therefore proper nutriment international relations and security network ’ t barely about meeting macros and eating quality foods. It ’ s about producing the right hormonal responses in the consistency to food. This can be all accomplished by merely chewing your food !

Chewing and the Human Digestive System

When one thinks about what makes up the human digestive system, one typically visualizes the stomach and the intestinal tract only .
Human_Digestive_System (1)
This leads many to believe that digestion starts in the abdomen. however, what this common perception is missing is the actual start point for the entire digestive action : the mouth .
The physical act of digesting food starts in your mouth, not in the abdomen. This is possibly one of the most critical reasons why you need to chew your food an allow come of times. It sets up the stallion digestive serve for success by allowing nutrients in food to actually be utilized by the body for its natural processes .
When it comes to the actual act of chewing, your teeth, tongue, and salivary glands all play critical roles that set up the digestive summons. Your tooth grind down consumed food into more accomplishable and smaller bites, your salivary glands secrete versatile enzymes on the food to aid in assimilation, and your tongue manipulates the food in your mouth to get it finely chewed before it enters the abdomen.

(Coach’s Resource: Chewing your food is one of our eight Basic Lifestyle Guidelines ( BLGs ). Learn how to coach goodly lifestyles and the seven other BLGs in this free course. )

The Benefits of Chewing Your Food

Doing such a simpleton job like chewing your food actually yields plenty of results for your health and wellbeing. here are the seven health benefits you can receive from chewing your food according to Dr. Mercola :

  • 1. Absorb More Nutrients and Energy From Your Food
  • 2. Maintain a Healthy Weight
  • 3. Your Food Gets More Exposure to Your Saliva
  • 4. Easier Digestion
  • 5. It’s Good for Your Teeth
  • 6. Less Excess Bacteria Lingering in Your Intestines
  • 7. Enjoy and Taste Your Food

Dozens of studies have proven these benefits. The latest research from the Institute of Food Technologists has shown that when participants chewed almonds longer, the smaller particles were better and more promptly absorbed by the consistency. far studies conducted by researchers at Harbin Medical University in China found that participants consumed 11.9 percentage fewer calories, careless of whether they were slender or corpulent when they spent more prison term chewing. They besides lost weight, lost fat, and claimed to feel more energetic throughout the day .
About OPEX Fitness: We do one thing, educate fitness coaches. Get a spare initiation to our coaching department of education here or check out our diverse coaching guides here .

How to Chew Your Food Properly

If you find that over the course of reading this you feel you don ’ thyroxine chew your food enough or thoroughly, you can change it .
You should chew your food about 32 times per bite. The overall goal when you chew your food is to grind whatever you ’ re eating into a finely paste .
In addition, you should :

  • Chew slowly and steadily
  • Chew until your mouthful of food is liquefied or lost all of its texture
  • Finish chewing and swallowing completely before taking another bite of food
  • Wait to drink fluids until you’ve swallowed

This leads us into a concept we at OPEX Fitness cry ‘ food hygiene ’. Food hygiene is not just about what you eat, it ’ s about how you eat. It ’ s very not adenine complicated as it may sound. Do you sit or stand while you eat ? Are you chewing your food 32 times ? Are you distracted while eating ? The answers to these questions reflect how you eat your food angstrom well. Chewing your food is an important region of food hygiene as it is separate of the consume process. however, there are other elements within food hygiene you should optimize if you wish to enhance your digestive organization .
Start nourishing your body by following these basic tips :

  1. Chew Your Food – Don’t just chew enough to swallow. Your saliva plays a huge role in breaking down food. Take your time when eating. Start by chewing at least 30 times before swallowing.
  2. No Liquids – Avoid drinking liquids 15 minutes before or after any meal. Allow your stomach the space and time needed to absorb the nutrients digested from your meal. Don’t use liquids as a replacement for your salivary glands.
  3. Sit Down – Sitting down can help relax you and aid good digestion.
  4. Take Ten Deep Breaths – Taking a moment before eating will help put your body in the right state for good digestion.
  5. Smell Your Food – The simple act of smelling your food will switch your salivary glands on and get your stomach ready for the meal you are about to enjoy.

Remember, the digestion march starts with chewing. not when the food is in your stomach. It may take some time for your body to adjust to these food hygiene practices. however, the wages will come in the class of better acrobatic performance, better body writing, and better resilience both mentally and physically .
sometimes the key to achieving your fitness goals is about what takes place outside of the gymnasium rather than in it. That is why we have created OPEX Nourishment, sign up for our Professional Coaching Blueprint and learn more about our nutriment philosophy. .
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