Loaded Baked Potato Bowl (low carb) * Easy Keto Dishes

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All the comfort of a loaded baked potato bowl, but with less carbs! You’ll be amazed at the flavor!

This article may contain affilate links. As an Amazon Associate I earn from qualifying purchases. normally, when you eat a load broil potato, you are consuming a lot of carbs. Russet potatoes can have 67 grams of carbohydrate in a individual large potato ! Add in the fat PLUS the carbs, and you can have trouble with a capital T .

What is a loaded baked potato?

It is by and large a baked russet potato, or sometimes crimson potatoes, filled with sour cream, cheese, bacon bits and onions. A dulcet potato can besides be used for a different wrench .

What food goes well with loaded baked potatoes?

They are normally served in steak houses, along side a fat steak. Or with electrocute chicken like at the chain fried chicken restaurant. Loaded baked potatoes can besides be a meal unto themselves .

What is a loaded baked potato bowl?

This is when you would take chat up potatoes, and add the sour cream and early fixings to it. besides called a loaded potato casserole, it gets the diagnose “ bowl ” as it ’ mho served in, well…a bowl. It can besides refer to potatoes that are cut up, baked or fried, and topped with all that good. loaded potatoes that are low carb, with cheese on a fork

This loaded baked potato bowl has all the flavor, all the comfort, but a LOT less carbs!

What is unlike ? We are substituting out the potatoes for a vegetable that is far lower on the glycemic index. One that has riboflavin, loads of dietary roughage, calcium and only 2 net carbs per cup ! Can you guess what we are going to use ? That ’ randomness right. Round radishes. little red earth of peppery good that make the best potato substitute. You can easily find a load adust potato recipe with cauliflower, but I love how radishes make a great depleted carb potatoes substitution. They hold up well under cooking and baking, and radishes don ’ thyroxine get mushy like cauliflower can. Radishes can have a acuate, peppery sting, but it mellows to a sweet season when cook. Let ’ s get our low carb loaded adust potato bowl on ! This is a bang-up side dish recipe to go with another protein, such as chicken, burgers, or steak. It can besides stand alone as a meal, if you would like. loaded low carb potatoes, AKA radishes, with cheese, sour cream and green onions

Ingredients:

  • 2 Tablespoons avocado oil
  • 16 ounces round radishes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cloves garlic, minced
  • 8 slices bacon (I used turkey)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup green onions
  • 8 Tablespoons sour cream

baked radishes in a white bowl, topped with cheese, green onion and sour cream

Instructions:

  1. Wash and trim the ends off the radishes. Cut into quarters.
  2. In a large skillet, heat the avocado oil on medium high heat. Add the radish quarters, and season with salt and pepper. 
  3. Stir to coat and allow radishes to cook and crisp up on the edges.
  4. Meanwhile, preheat the oven to 400 degrees F, and grease an 8×8 baking pan with butter or cooking spray.
  5. Once radishes are fork tender and a bit crispy on the edges, stir in the garlic and sautee 1 additional minute. Remove to baking pan and set aside.
  6. Using the same skillet, cook the bacon strips to medium crisp. Remove to a paper towel to drain, if necessary and cut into strips.
  7. Top the cooked radishes with the bacon bits, and 3/4 cup of each of the cheeses.
  8. Bake in the oven for 15-20 minutes, until cheese is golden brown and bubbly.
  9. Remove from the oven, and allow to cool for 5 minutes before serving.
  10. Serve into 4 bowls, and sprinkle remaining cheese, green onions and top with sour cream before serving. 

What is your favorite comfort food? Will you try this low carb version of a loaded baked potato bowl? Be sure to let me know what you think!

For another abject carb slope dish that is a whirl on a classical favored, try this pumpkin gratin.

Loaded Baked Potato Bowl (low carb)

Loaded Baked Potato Bowl (low carb)

Ingredients

  • 2 Tablespoons avocado oil
  • 16 ounces round radishes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cloves garlic, minced
  • 8 slices bacon (I used turkey)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup green onions
  • 8 Tablespoons sour cream

Instructions

  1. Wash and trim the ends off the radishes. Cut into quarters.
  2. In a large skillet, heat the avocado oil on medium high heat. Add the radish quarters, and season with salt and pepper. Stir to coat and allow radishes to cook and crisp up on the edges.
  3. Meanwhile, preheat the oven to 400 degrees F, and grease an 8×8 baking pan with butter or cooking spray.
  4. Once radishes are fork tender and a bit crispy on the edges, stir in the garlic and sautee 1 additional minute. Remove to baking pan and set aside.
  5. Using the same skillet, cook the bacon strips to medium crisp. Remove to a paper towel to drain, if necessary and cut into strips.
  6. Top the cooked radishes with the bacon bits, and 3/4 cup of each of the cheeses.
  7. Bake in the oven for 15-20 minutes, until cheese is golden brown and bubbly.
  8. Remove from the oven, and allow to cool for 5 minutes before serving.Serve into 4 bowls, and sprinkle remaining cheese, green onions and top with sour cream before serving.

nutrition information :

Yield:

4

Serving Size:

1 bowl
Amount Per service :

Calories:

424

Total Fat:

34g

Saturated Fat:

14g

Trans Fat:

1g

Unsaturated Fat:

17g

Cholesterol:

80mg

Sodium:

1301mg

Carbohydrates:

9g

Fiber:

2g

Sugar:

4g

Protein:

21g

Read more: ED

While I do my best to make sure these numbers are accurate, please be your own best preach and double check !

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