Potato skin Nutrition Facts – Eat This Much

Nutrition Facts
For a Serving Size of
(g)
How many calories are in Potato skin ? Amount of calories in Potato peel :

Calories

Calories from Fat (%)
% Daily Value *
How much fatness is in Potato skin ? Amount of fatty in Potato bark :Total
Fat
How much saturated fat is in Potato skin ? Amount of saturated fat in Potato skin :Saturated
fat
How much monounsaturated fat is in Potato peel ? Amount of monounsaturated fat in Potato skin :Monounsaturated
fat
How a lot polyunsaturated fat is in Potato skin ? Amount of polyunsaturated fat in Potato skin :Polyunsaturated
fat
How much sodium is in Potato skin ? Amount of sodium in Potato bark :Sodium
How much potassium is in Potato clamber ? Amount of potassium in Potato skin :Potassium
How many carbs are in Potato clamber ? Amount of carbs in Potato skin :Carbohydrates
How many net carbs are in Potato skin ? Amount of net carbs in Potato hide :Net
carbs
How much fiber is in Potato bark ? Amount of fiber in Potato hide :Fiber
How much protein is in Potato skin ? Amount of protein in Potato hide :Protein
Vitamins and minerals
How much Vitamin A is in Potato skin ? Amount of Vitamin A in Potato skin :Vitamin A
How much Vitamin A IU is in Potato peel ? Amount of Vitamin A IU in Potato skin :Vitamin A IU
How much Vitamin B6 is in Potato skin ? Amount of Vitamin B6 in Potato skin :Vitamin B6
How much Vitamin B12 is in Potato skin ? Amount of Vitamin B12 in Potato skin :Vitamin B12
How much Vitamin C is in Potato hide ? Amount of Vitamin C in Potato skin :Vitamin C

How much Vitamin D is in Potato skin ? Amount of Vitamin D in Potato clamber :Vitamin D
How much Vitamin D IU is in Potato peel ? Amount of Vitamin D IU in Potato skin :Vitamin D IU
How much calcium is in Potato hide ? Amount of Calcium in Potato skin :Calcium
How much Iron is in Potato clamber ? Amount of Iron in Potato hide :Iron
How much magnesium is in Potato skin ? Amount of Magnesium in Potato skin :Magnesium
How a lot Phosphorus is in Potato skin ? Amount of Phosphorus in Potato hide :Phosphorus
How much Zinc is in Potato bark ? Amount of Zinc in Potato hide :Zinc
How much copper is in Potato skin ? Amount of Copper in Potato bark :Copper
How a lot Manganese is in Potato skin ? Amount of Manganese in Potato skin :Manganese
How much selenium is in Potato skin ? Amount of Selenium in Potato clamber :Selenium
How much Retinol is in Potato clamber ? Amount of Retinol in Potato skin :Retinol
How much vitamin b1 is in Potato skin ? Amount of Thiamine in Potato skin :Thiamine
How much Riboflavin is in Potato skin ? Amount of Riboflavin in Potato skin :Riboflavin
How a lot Niacin is in Potato clamber ? Amount of Niacin in Potato skin :Niacin
How much Folate is in Potato skin ? Amount of Folate in Potato skin :Folate
How much Water is in Potato peel ? Amount of Water in Potato skin :

Water

Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change
depending on
your calorie needs.
reference : https://www.bestofcalgary.city
Category : Health

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