What Can You Use as Lube? 3 Safe Options, Plus 8 Things You Should Never Use

What you should and should n’t use, unless you actually want an itchy, irritated vagina—or an STI. What Can You Use as Lube ? 3 Safe Options, Plus 8 Things You Should never Use so you and your partner are in the climate for some bedroom action. You throw off your clothes and start steaming the windows with your foreplay moves, but even though you ‘re feeling it, things are a fiddling dry down below. No boastful deal—except that you ‘re out of lubricant. In the consequence, you grab another slippery product and assume it ‘ll do the magic trick.

not sol fast. Turning to DIY options for the amazing slickness that makes good arouse mind-blowing is n’t always a smart estimate. The best lubricants are water- or silicone-based and contain no chemical fragrances, dyes, or other likely irritants. Problem is, the lubricate trade you might rely on could be oil-based or have vagina-unfriendly ingredients. To get the lowdown, we asked sexual health experts for the most popular alternate lubricants their patients admitted to using, what ‘s actually safe to use, plus why you should keep some of these far away from your lady parts.

What are things you can use as lube?

Aloe vera

surprisingly, a numeral of commercial lubricants contain aloe vera, a known skin soother, particularly after a tan. Due to its slippery feel and natural humidify abilities, aloe makes for a great lubricant for vaginal or anal sex that wo n’t break down the effectiveness of condoms, latex or not. Be certain to stick to 100 % aloe vera or aloe vera designed specifically to be used as lubricant to be dependable. And of class if you ‘re allergic, this slippery fun plant is n’t your best bet.

Coconut oil

Oh coconut vegetable oil, let us count the ways we love you : your amazing smell, your antimicrobial and anti-fungal properties, and your slickness as a lubricant for anal and vaginal sex. “ One of my favored natural lubricants is extra virgin coconut oil, ” Florida-based ob-gyn Jennifer Landa, MD, foreman checkup officer at BodyLogicMD, previously told Health. ″It is moisturizing and lubricating and does n’t ball up like a distribute of lubes you can buy. ” Warm it as a massage oil a well as for super sexy foreplay. however there ‘s one catch—coconut anoint can break down the potency of latex paint condoms. If coconut anoint is your go-to, switch to non-latex condoms rather.

Actual lubricant

adenine much as you wish you could get it on right aside, the best lubricant is one that ‘s actually designed to be used during sex and not irritate medium skin down there. Depending on your reason for using lubricate ( dispassion, for example, or you ‘re attempting anal arouse ), it ‘s always good to find one—water, anoint, or silicone based–that wo n’t interfere with a good meter.

What shouldn’t you use as lube?

Whipped cream

The 1999 movie Varsity Blues made whipped cream lingerie the ultimate bedroom fantasy. But while worst cream is delectable, it poses a hazard if it gets inside your vagina. Any products with sugar in them can throw off the ph remainder of the vagina and head to discomfort, sNew Mexico-based board-certified sexologist Molly Adler, co-founder of the Self Serve Sexuality Resource Center, tells Health. That includes other dessert-inspired foods, like maple syrup, chocolate sauce, and honey.


“ How many television receiver shows have you seen where an adolescent son is using hand lotion to masturbate ? Its prevalence might make you think it ’ s a good lubricate utility, but it ’ s actually not, ” says Adler. flush alleged natural lotions can contain dye and aroma, not to mention parabens, which some experts believe are likely hormone disruptors.

Olive oil

Consuming olive oil is effective for your affection, and putting it on your skin can give you a beaming radiance. Yet while this kitchen staple is a capital option for massage and foreplay, Liz Powell, PsyD, a sex educator, passenger car, and licensed psychologist in Oregon tells Health, it ‘s not so good for penetration. That ‘s because any natural vegetable oil can weaken the latex in a condom and leave you less pregnancy- and STI-protected.

Petroleum jelly

The ideal lubricate will make things glide during sex—not get gunky, as petroleum jellify tends to do. It ‘s tough to wash off and can trap bacteria, leading to irritation or infection, explains Powell. One report published in the journal Obstetrics and Gynecology found that women who had used petroleum jellify as lubricate were more than doubly as likely to have bacterial vaginosis. Like oil-based products, it can besides mess with the potency of latex-based condoms, which means a higher gamble for pregnancy and STIs.

Baby oil

few products are as light and slippery as baby oil. But vegetable oil is the secret agent password here. even though it feels thoroughly, it isn ’ t a great choice. Another learn published in the journal Obstetrics and Gynecology found a associate between the intravaginal habit of pamper petroleum and candida growth in the vagina, which can lead to a yeast infection. Plus, the petroleum can break down latex paint.

Mineral oil

“ Mineral and tan oils have not been specifically designed as lubricants, and your body may actually absorb them, ” says Powell. “ The trouble with that is they can make genital tissues more dry ( the opposite of the intended effect ), which means you ’ re more likely to tear. ” Plus, inquiry published in the journal Contraception found that latex condoms exposed to mineral oil caused a 90 % decrease in the military capability of the condoms after just 60 seconds.


“ Crisco was a common choice for the gay community for many years because you could freeze it and then let the body melt it, ” says Powell. But since this fudge basic is oil-based, it interferes with the effectiveness of latex condoms, not to mention can irritate your lady parts.


It contains casein proteins from the milk—which can become sour pretty cursorily, says Powell. experiment in the bedroom is a lot of fun, yet as a general rule, you want to keep rotting animal proteins away from your genitals. To get our top stories delivered to your inbox, sign up for the Healthy Hookup  newsletter

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