Can You Drink Too Much Water?

Can You Drink Too Much Water?

Everyone knows it ’ s significant to drink body of water when it ’ mho hot outside, but as the heat exponent soars this summer, how do you know if you ’ re drink enough ? recently, this article from the Washington Post suggested that drinking excessively much water system can be dangerous, and according to social media, water can cure heart attacks and tuberculosis. So what ’ s the truth when it comes to drinking water ? Let me separate the fact from the fabrication.

Why do you need to drink water ?
Water makes up about 60 percentage of body weight, which makes it the largest single component of the homo body. You lose water through skin, breathe, urine and stool, and this must be balanced with water taken in through food and drink. When you take in less urine than you expend, you become dehydrate .
Water helps to maintain a normal body temperature, lubricate joints, protect sensible tissues like the spinal anesthesia cord, and get rid of wastes. It can help skin look better, help control weight and help prevent constipation. On the other pass, dehydration may increase the risk for urinary tract infections, gallstones, kidney stones, certain types of cancer and abnormal heart rhythm .
Convinced that body of water is authoritative ? commodity. So how much should you drink ?
Sources of total water system intake include drink water, other beverages and foods. There is no dietary necessity for how much body of water a person should drink. * More water is needed in hot climates, with increase physical action, or during illnesses that include fever, diarrhea, or vomit .
fortunately, when you ’ rhenium not getting enough water, your soundbox has a way of letting you know – thirst. It ’ s not necessary to count glasses of water, as most individuals will meet their water intake needs by drink when thirsty and drink in with meals. angstrom long as a person has access to drink water and other beverages, he or she will normally drink enough water system, including children. Urine output is a good indicator of hydration condition and is particularly helpful with young children and infants who can not tell you when they are thirsty .
You can take simple steps to help ensure you drink adequate water. Bring a water bottle with you or keep one close by at oeuvre. Order body of water alternatively of sugary beverages at restaurants. Eat foods that are senior high school in water message, like fruits and vegetables. During these hot summer months, take frequent water breaks, specially while being active .
Is it possible to drink besides much water ?

healthy people are able to control their water consumption, so most people will not drink besides much water. In fact, it ’ s not harmful for healthy people to chronically drink big amounts of water arsenic long as it ’ sulfur balanced by water losses. occasionally, people drink more than needed so cursorily that their bodies can not get rid of the excess. This is most coarse in survival athletes, like marathoners and triathletes, and can lead to dangerous electrolyte imbalances. Although rare, you can help prevent this by drinking sports drinks if you are exercising for more than an hour and avoiding excessive hydration. Infants under six months of age are particularly at risk if given water to drink ; they should receive breast milk or recipe lone, unless otherwise recommended by their sophisticate .
Drinking enough water is critical to one ’ s health, and staying well-hydrated doesn ’ metric ton have to be complicated. As the flower of summer ’ south heat and humidity approaches, remember to bring along your body of water bottle !
* The Institute of Medicine ( IOM ) has set an Adequate Intake for total water intake, based on the median intake of water estimated from U.S. dietary surveys, at 13 cups per day for men and 9 cups per day for women .
About Dr. Salassi
Michele Salassi, MD, FAAP is a pediatric and inner medicine doctor with Our dame of the Lake Physician Group North Point. She received her aesculapian degree from Louisiana State University School of Medicine in New Orleans, Louisiana. She besides completed her residency at Louisiana State University Health Sciences Center in New Orleans. Dr. Salassi is a member of the American Academy of Pediatrics and American College of Physicians. Click here to schedule an appointment with Dr. Salassi .
Sources:
“ Chapter 5 : building Healthy Eating Patterns. ” Dietary Guidelines for Americans, 2010. US Dept of Agriculture. US Dept of Health and Human Services. p.43-53. Accessed July 2015 .
Hew-Butler, T, et alabama. affirmation of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. clinical Journal of Sport Medicine. 2015. volume 25, Issue 4, p. 303-320
Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. 2015. p.73-185.

“ Summer Safety Tips : Sun and Water Safety. ” HealthyChildren.org. Accessed July 2015. < hypertext transfer protocol : //www.healthychildren.org/English/news/Pages/Summer-Safety-Tips-Sun-and-Water-Safety.aspx >
“ Water and Juice. ” HealthyChildren.org. Accessed July 2015. < hypertext transfer protocol : //www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Water-Juice.aspx >
“ Water and Nutrition. ” Centers for Disease Control and Prevention. Accessed July 2015. < hypertext transfer protocol : //www.cdc.gov/healthywater/drinking/nutrition >

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Category : Health

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