Senior sex: Tips for older men
What you can do to maintain a healthy and enjoyable sex life as you grow older .By Mayo Clinic Staff
As you long time, sex is n’t the same as it was in your 20s — but it can still be satisfying. reverse to common myths, sexual activity is n’t precisely for the young. many seniors continue to enjoy their sex into their 80s and beyond.
Reading: Senior sex: Tips for older men
A healthy sex life not alone is meet, but besides is good for other aspects of your life, including your physical health and self-esteem .
Senior sex: What changes as men get older?
As men long time, testosterone levels decline and changes in sexual function are common. These physiological changes can include :
- A need for more stimulation to achieve and maintain erection and orgasm
- Shorter orgasms
- Less forceful ejaculation and less semen ejaculated
- Longer time needed to achieve another erection after ejaculation
You may feel some anxiety about these changes, but remember they do n’t have to end your use of sexual activity. Adapting to your changing body can help you maintain a healthy and satisfying sex biography. For exercise, you may need to adjust your sexual act to include more stimulation to become awaken .
Senior sex and health problems
Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as kernel disease or arthritis, make sex and closeness more challenging .
Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function .
But do n’t give up. You and your partner can experiment with ways to adapt to your limitations .
For exercise, if you ‘re worry about having arouse after a affection attack, speak with your doctor about your concerns. If arthritis pain is a trouble, try different intimate positions or try using heat to alleviate joint pain before or after sexual natural process .
Stay positive and focus on ways of being sexual and intimate that work for you and your partner .
Senior sex and emotional issues
At any old age, aroused issues can affect your sex. many older couples report greater satisfaction with their sexual activity life because they have fewer distractions, more time and privacy, and no worries about pregnancy .
On the early hand, some older adults feel stressed by health problems, fiscal concerns and other life style changes. depression can decrease your desire for and sake in sex. If you feel you might be depressed, talk to your doctor or a advocate .
Senior sex tips
sexual activity may not be the same for you or your spouse as it was when you were younger. But sex and closeness can continue to be a reinforce part of your life. hera are some tips for maintaining a healthy and enjoyable sex life :
Read more: 8 Best Tips And Positions, Per Experts
- Talk with your partner. Even if it’s difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more.
- Visit your doctor. Your doctor can help you manage chronic conditions and medications that affect your sex life. If you have trouble maintaining an erection, ask your doctor about treatments.
- See a sex therapist. A therapist may be able to help you and your partner with specific concerns. Ask your doctor for a referral.
Expand your definition of sex. Intercourse is only one way to have a satisfy sex life. Touching, kiss and early intimate touch can be rewarding for you and your partner .
As you old age, it ‘s normal for you and your collaborator to have different intimate abilities and needs. Be open to finding newfangled ways to enjoy sexual reach and closeness .
Adapt your routine. bare changes can improve your sex life sentence. Change the time of day you have sex to a time when you have the most department of energy. Try the dawn — when you ‘re refreshed from a good night ‘s sleep — rather than at the end of a long day .
Because it might take longer for you or your partner to become stimulated, take more prison term to set the stagecoach for romance. Try a modern intimate position or explore other ways of connecting romantically and sexually .
Don’t give up on romance. If you ‘ve lost your partner, it can be unmanageable to imagine starting another relationship — but socialize is good worth the attempt for many single seniors. No one outgrows the motivation for emotional closeness and affair .
If you start an inner relationship with a new partner, use a condom. many older adults are unaware that they are inactive at risk of sexually transmitted infections, such as herpes and gonorrhea .
One concluding man of advice for maintaining a goodly sex life : Take concern of yourself and stay a goodly as you can :
- Eat a healthy diet.
- Exercise regularly.
- Don’t drink too much alcohol.
- Don’t smoke.
See your doctor regularly, particularly if you have chronic health conditions or take prescription drug medications .
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- Age page: Sexuality in later life. National Institute on Aging. https://www.nia.nih.gov/health/publication/sexuality-later-life. Accessed May 1, 2017.
- Waite LJ, et al. Sexuality in older couples: Individual and dyadic characteristics. Archives of Sexual Behavior. 2017;46:605.
- Yafi FA, et al. Erectile dysfunction. Nature Reviews Disease Primers. 2016;2:16003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/. Accessed May 1, 2017.
- Castle EP (expert opinion). Mayo Clinic, Rochester, Minn. May 19, 2017.
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