tobacco | Health Topics |


Topic summary contributed by volunteer(s): Linda
smoke is creditworthy for 90 % of lung cancer cases and is a hazard divisor for coronary disease, Alzheimer ’ south, abdominal aortal aneurysm, cataracts, and GERD ( gastroesophageal reflux disease ). not smoking is one of the American Heart Association ’ s “ Simple Seven ” goodly behaviors. Research has identified nine life style habits—including not smoking—that jointly may be more effective than taking medications : for exercise, life style can reduce cardiovascular disease risk by 90 %, compared to a 20-30 % reduced risk from pharmacological therapies .
Smoking used to be the # 1 induce of end in the U.S., but diet has bumped smoking to # 2. Some insalubrious foods expose the body to the lapp dangers as smoke. Cigarette smoke contains nitrosamines, a class of mighty carcinogens. One hot dog has equally many nitrosamines and nitrosamides as five cigarettes, and these carcinogens are besides found in fresh unrefined kernel. Consuming the amount of cholesterol found in a single egg per day appears to cut a woman ’ south liveliness short deoxyadenosine monophosphate much as smoking five cigarettes a day for 15 years. inhalant of cigarette smoke exposes humans to cadmium, a highly toxic metallic that is linked to a variety of dangerous illnesses, including cancer ; seafood and harmonium meat have higher levels of cadmium than cigarette fume. fume, a well as high gear temperature cook of kernel, exposes the body to carcinogenic heterocyclic amines. Eating a diet ample in animal proteins may make you four times more probable to die of cancer than person with a low-protein diet, which is a deathrate hazard factor comparable to smoking.

dietary interventions, including increased fruit and vegetable inhalation and decrease kernel intake, may counteract some of smoking ’ mho harmful effects on the human body. A plant-based diet may help prevent chronic clogging pneumonic disease ( COPD ) or slow its progress and improve lung function. Curcumin ( found in turmeric ) may decrease DNA mutations caused by smoke, but not to the level of non-smokers. ( Broccoli had a like effect. ) The significant health benefits of green tea may help mitigate the risks of smoke. And smokers get cholesterol-lowering benefits from antioxidant-rich foods, although not equally a lot as non-smokers.

The carcinogenic risk of a breast CT scan is like the risk of smoking 700 cigarettes. Smoke inhalation is bad no topic what the source : in terms of lung cancer risk, smoking a single articulation of cannabis may be like smoking an integral pack of cigarettes.

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It took more than 7,000 scientific studies and the death of countless smokers before the first Surgeon General ’ s report against smoking was released in the 1960 ’ south. Some say that moving to a plant-based diet is the nutritional equivalent of quitting fume. There are similarities between the strategies used by the tobacco industry in the mid-20th century and those used by food industries in the 21st century—carefully give voice denials, attempts to bury damage reports, funding supportive research, and fleshy investment in lobbyists and political determine .
The information on this page has been compiled from the research presented in the video listed. Sources for each video can be found by going to the video recording ’ mho foliate and clicking on the Sources Cited tab key .
image credit : Monica Volpin / Pixabay. This visualize has been modified .

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