Pain on the Bottom of Your Feet: Causes and Treatments

Our feet are vital shock-absorbers. Your feet support your body weight as you walk and navigate your day, so foot trouble can disrupt your life. In fact, 77 % of adults have struggled with foot trouble that has slowed them down ( metaphorically or literally ) .

What causes pain on the bottom of your foot ? Knowing more about your foot ’ mho anatomy can help you learn how to cope with problems like plantar fasciitis, metatarsalgia, and neuropathy .

Causes of Bottom Foot Pain
Verywell / Theresa Chiechi

possible Causes

Your feet are reasonably complex : 26 bones, 30 joints, and about 100 muscles and ligaments. Each of these anatomical reference elements, from your toes to your Achilles tendon, help you stand upright and balanced .

In a healthy foot, these numerous bones, joints, and tendons work in concert to absorb pressure from your steps. But a foot wound or complicatedness can become quite atrocious because your feet hold all of your body weight, which can irritate your foot any time you stand .

Plantar Fasciitis

One of the most common culprits of animal foot pain is plantar fasciitis. If you have plantar fasciitis, the weave along the arch of your foot ( between your cad and your toes ) becomes inflame. This excitement can cause sharp, stabbing pains in your heel or in the bottomland of your foot.

People who wear shoes with hapless arch support, who walk or stand for long periods of time on hard surfaces, or who walk barefoot are particularly prone to developing plantar fasciitis.

Plantar fasciitis symptoms are frequently most severe in the good morning or during long periods of perch. When you wake up and step come out of the closet of bed, you may feel a sharp pain in your heel or elsewhere on the bottom of your foot. Gentle stretch, frost or heat packs, and low-impact exercises like walking can help reduce pain .


Metatarsalgia is another electric potential cause of your foot pain. Patients with metatarsalgia frequently report pain and ignition in the ball of their foot, right behind their toes. What causes this discomfort ? Metatarsalgia can develop from high-impact activities that can stress the bottoms of your feet, like jumping or running .

A medical study found that 80 % of people have experienced metatarsalgia at some distributor point in their lives.  many patients report that their mild-to-moderate metatarsalgia pains resolve after resting their feet and using orthopedic brake shoe inserts .

Peripheral Neuropathy

Foot pain can besides be attributed to your nervous system. While tissue ignition causes metatarsalgia and plantar fasciitis, millions of people experience steel pain in their feet.

Nerve pain, or neuropathy, can be more complicate to treat and identify than other metrical foot conditions. In neuropathy, a patient ’ randomness nervous organization is either damaged or is misfiring .

Our nervous system connects our feet and toes to our brain, carrying signals throughout our body that allow us to move and feel our toes. sometimes, an injury or an illness can complicate these signals, resulting in trouble.

Peripheral steel annoyance can feel like tingles, cut, or stabbing sensations .


Neuroma is due to excitement or enlargement of the digital nerves. These nerves travel along the buttocks of the animal foot and give sensation to the toes. The lapp activities that leads one to suffer from metatarsalgia can besides cause a neuroma to form. This includes overexploitation activities like running, wear shoes without proper support, or wearing very high heels frequently. Patients may feel as though there is a pebble or foreign object along the bottom of the foot normally between the second and third base toes or third and fourth. This is normally associated with numbness/tingling/ cut of the two adjacent toes .

Sesamoiditis or Sesamoid Stress Fracture

The sesamoids are two little bones beneath the ball of the boastful toe. They help support the officiate of the tendon that flexes the bang-up toe. These bones can become overload and inflame cause pain and swell. If the overload is hard, a stress fracture may occur in them. wound to these bones causes pain immediately at the penetrate of the big toe .

When to See a Healthcare Provider

For some people, their animal foot pain resolves, untreated, in days. But other people cope with chronic foot pain. Any kind of foot pain that prevents you from being able to go about your day by day life is a likely cause for medical concern.

You should specially consider consulting a healthcare provider if you experience any of the keep up :

  • New pain that lasts longer than several days
  • Pain that prevents you from walking
  • Dizziness or nausea related to your foot pain (which could indicate a bone fracture)
  • Fever or swelling related to your foot pain (which could indicate an infection)
  • An accident or injury that could have caused your foot pain
  • Your existing chronic foot pains have worsened


Your healthcare supplier will likely begin with a physical examination to identify the cause of your foot trouble. During a physical examination, your healthcare provider will try to pinpoint any sensitivity or tenderness .

They may touch your feet, ask you to stretch your toes, and observe you walking. The healthcare provider will besides look for inflammation or swell, bruise, ingrowing toenails, or other injuries that might contribute to your pain .

After a physical examination, your healthcare supplier may refer you to a foot and ankle specialist such as a chiropodist or an orthopedist. Podiatrists specialize in diagnosing and treating animal foot pain. Your general healthcare supplier or chiropodist might order an imagination test like an x ray if they suspect that you might have a bone fracture or other skeletal exit .


To treat your animal foot pain, your healthcare provider may recommend respective life style changes, medications, or therapies .

Read more: ED

While some foods have been touted as miracle cures to incendiary disorders like plantar fasciitis, no food has been proven as a certain treatment for foundation pain. Nonetheless, a healthy, anti-inflammatory diet can supplement your healthcare supplier ‘s medical routine .

Foods with turmeric, gamboge water, and antioxidants may help reduce the body ignition, such as swelling in your feet .

Some patients find that complementary or alternate treatments like acupuncture provide irregular pain easing to their feet. medical researchers have found that electro-acupuncture, in detail, can help alleviate plantar fasciitis pains .

To prevent future foot injury and form, patients can buy orthopedic inserts or supportive and comfortable shoes. careful walk and stretching can strengthen the feet after an injury, but patients should avoid excessive run, jump, or high-impact activities that might add to their pain .

A healthcare provider may recommend that you use nonprescription pain relievers like Tylenol ( acetaminophen ). Holding a cold or hot compress to your foot may besides help reduce swelling. however, if you have chronic, moderate-to-severe metrical foot pain, you may need a more mighty medication to help you cope .

For patients with more serious metrical foot complications, a healthcare supplier may recommend an opioid drug such as oxycodone or hydrocodone. Use opioids alone american samoa prescribed to avoid addiction, and always consult your healthcare provider before trying a new treatment or diet .

cortisone injections would be recommend after failed conservative treatments for plantar fasciitis, sesamoiditis, and neuroma .

If any of these conditions are dangerous, your healthcare supplier may recommend offloading the foot with a short CAM boot or surgical brake shoe for a period of respective weeks .

A Word From Verywell

At its best, foot trouble can be frustrating. At its worst, your pain may feel debilitating. however, you ’ re not alone. Millions of people experience some degree of animal foot annoyance. fortunately, there are options to find relief. Whether you are living with metatarsalgia, neuropathy, plantar fasciitis, or another foot condition, your healthcare provider can help you come up with a discussion plan that ’ s correctly for you .

Frequently Asked Questions

  • What causes peripheral neuropathy in the feet?

    many conditions and factors can lead to neuropathy, including diabetes, injuries that cause nerve compression, autoimmune disorders, certain medications and treatments like chemotherapy, and vascular disorders. Neuropathy can besides develop from abnormal vitamin levels, alcoholism, other health conditions like kidney or liver disease, or as an inherit condition .

  • How common is peripheral neuropathy?

    Neuropathy is very common, affecting approximately 25 % to 30 % of Americans. It is more common in people over 65, people with diabetes, those who have undergo chemotherapy treatment for cancer, and people with HIV .

  • What causes a sesamoid stress fracture?

    Sesamoid stress fractures are caused by overusing the tendons around the sesamoid bone bones, which normally occurs in athletes and dancers. People with high foot arches or directly feet, or those whose feet roll inbound when walking, can besides get this type of fracture from walking .

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