How to Safely Stretch Your Anus for Anal Play

split image showing a pink rubber band against a blue background and a light blue rubber band against a red background share on Pinterest Do us a favor and try to do the splits. Go ahead, we ’ ll wait. Can ’ thyroxine do it ? Most people can ’ t without a set of stretching and training first.

Turns out it ’ s the lapp for stretching your anus. Like other muscles, your anal sphincter is alone accustomed to stretching indeed far. If you want to loosen it up, it ’ sulfur going to require some oeuvre.

What’s the point?

pleasure for starters. Your anus is full moon of sensible boldness endings that make anal play feel oh so good. And the fun international relations and security network ’ deoxythymidine monophosphate reserved for folks who have a prostate. anal training can make anal penetration of any kind enjoyable. It can besides help you work improving to larger anal toys and other butt play, like gaping. What ’ s gap ? You ’ ve probably seen it in pornography — the close up of a butthole open wide after being penetrated with a big butt hack or penis. That ’ second goggle, or hashtag HoleGoals.

Is it safe?

Like any other sexual action, it ’ south broadly condom if you take the proper precautions. The anus international relations and security network ’ t self-lubricating like a vagina, and the weave is thinner and more sensible than the lie of your skin. This makes it more prone to tearing and infection, including sexually transmitted infections ( STIs ). Taking it slow, using lots of lubricate, and practicing safer sex can help. If you ’ re meaning, have hemorrhoids, or have any other stipulate that affects your anus or rectum, you may want to check with your doctor before giving anal train a go.

Is it permanent?

Nope. Your sphincter ’ s number one priority international relations and security network ’ triiodothyronine to accommodate a gigantic butt ballyhoo ; it ’ sulfur think of to condense to hold your nincompoop in your rectum and flex to let it out when you ’ ra ready. It ’ ll bounce binding because that ’ s its job .

So you won’t get ‘loose’?

Nope — no matter how bad you go. Along with elasticity in your tissues that help them flex and narrow, mental relaxation is a big region of anal prepare. anal penetration gets easier because you develop better control, not because you ’ ve got a boastfully butthole .

How far can you go?

reasonably army for the liberation of rwanda. The average rectum is roughly 12 centimeters ( about 5 inches ) long, but you ’ re better off listening to your body than focusing on that numeral. Take fisting, for case. It ’ s wholly possible for your partner to work up to fisting you until they ’ rhenium elbow deep if that ’ s something you ’ re into exploring.

What can you use?

Fingers are a good seat to start because you can begin with a little finger and work your way up to five fingers, or tied an stallion hand or fist. You can besides use sex toys .


anal dilators, besides called rectal dilators, are checkup devices used to widen the rectum after anorectal surgery to help make passing stool easier. Dilators — which you can find on-line — used for pleasure are alike, though the finish is slightly different, obvs. Their shape is pretty basic — normally smooth and tubular. They ’ re normally sold in sets of five or more, each increasing approximately a one-fourth of an column inch in size so that you can work your means up .


You ’ ve got tantalum love the butt plug and its efficient determine. They by and large have constrict tips that gradually widen toward the middle then taper down again. Their shape makes them easy to insert and helps to keep them comfortably contained in your anus even in the throes of ecstasy. A erupt base prevents them from getting sucked in, sparing you from being one of those Untold Stories of the ER cases that goes viral. They come in all sorts of lengths and widths, ranging from small ( like this one ) for anal aim amateurs to some reasonably intimate monster-sized plugs ( like this one ) for seasoned pros. You can besides buy butt plug trainer kits online, like this one .

Lifelike dildo

If you like cock and want a sexual activity toy that looks more like the real thing, then dildos are the way to go. They come in fair about every duration and cinch indeed you can work your means up as you please .

Fantasy dildo

Like a little flightiness with your anal exercise ? Fantasy dildo are shaped like pretty much everything you wouldn ’ t normally think of putting up your buttocks, like dragons, aliens, unicorns, and flush a charming hammer ( like this one ) inspired by the God of Thunder .

What size should you start with?

Don ’ t try to be a hero and start big because you can — quite literally — tear yourself a new one .

If this is your first foray into anal play and stretch, starting small is a must even if you think you can handle more .

If we ’ rhenium talking in fingers, start with a little finger. In toys, something between 0.25 inches to 0.5 inches in diameter is a commodity station to start. An anal educate kit out like this one by VuVatech is perfective for beginners .

Other tips for selection

size matters, but here are some early things to consider when choosing toys to stretch your anus .


first, you want to be certain to choose a corporeal that ’ sulfur body-safe. Look for toys that are phthalate and BPA -free. silicone, stainless steel steel, and borosilicate glass — or Pyrex — are great because they ’ re nonporous and easy to care for. silicone has more give, which might be better for a newcomer .


Unless you ’ ve got carpal bone tunnel, you don ’ t need to worry about burden if you ’ re choosing dilators or dildo. Butt plugs are another floor since they ’ re mean to remain inside you. You want enough weight unit for the punch to stay put and not shoot from your buttocks with a sneeze, but it besides needs to be comfortable .

Vibrations and other variations

To say you have a lot of options would be an understatement. There are dildos and other anal toys out there with bells and whistles your buttocks can ’ t even imagine. Vibrating, heating, and curved for prostate gland stimulation are just a few. You credibly don ’ t need any of these things to stretch your anus, but they sure make a fun reward for all that hard coach.

How often should you train?

It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time. stick with it for 1 to 2 weeks before moving to the future size up. If you feel no underground or discomfort when insert, then congrats — you ’ re ready to size up !

What positions work best for this?

If you ’ ra doing it yourself, you ’ ll want to lie on your side and use your dominant hand, which is the one you write with. here ’ s how :

  1. Lie on side with your knees bent so you’re comfortable.
  2. Reach your hand around to your anus to insert your finger or toy.

If you ’ re with a partner, you have a copulate of positions to choose from. You can :

  • Lie facedown.
  • Have your partner sit or kneel next to you.
  • Get on all fours.
  • Have your partner kneel behind you.

How to prep

here are a few things to do to get ready for an anal train sesh .

Try to have a bowel movement

It ’ mho no secret that nincompoop comes out of the anus. Most faecal matter sits higher up in your rectum, but anal play can bring on the recommend to poop. Pooping before play will allow you to go deep and help you focus on the tax at hand .

If you’re still pretty shallow, consider a douche

If there ’ s besides a lot crap in your rectum, shallow penetration will probably be all you can muster. Using a rectal douche to clean out crap in the lower rectum can help. They ’ rhenium comfortable to use and you can buy one on-line for just a few bucks .

If you’re getting deeper, consider an enema

If you ’ re plan to go deeper than 3 or 4 inches, you might want to consider an enema to flush any remaining dope from your rectum. An enema injects liquid deep into the rectum to completely clear it out. You can buy enema kits online or in drugstores. Enemas are condom angstrom long as you lone use them occasionally and ampere directed on the promotion. Be certain to use lubricant on the gratuity before insertion .

Relax yo’self

You need your mind and muscles to be deoxyadenosine monophosphate relaxed as possible to keep your hole from clenching. Try a hot bathtub, a massage, or some foreplay to help you get your stretch on .

Be generous with the lube

Apply a broad measure of lubricant to your finger or plaything, ampere well as around your anal afford. By free I mean basting yourself up like you would a turkey on Thanksgiving. not using enough can cause trouble and pluck. Silicone lubricate, which you can find on-line, is amazing for anal free rein because of its thick consistency and persistent ability. If you ’ re using a silicone toy, however, you ’ ll want to use a water-based lubricant alternatively because silicone breaks down silicone. Oil-based lubes by and large aren ’ metric ton recommended because they break down latex paint, and that ’ s a major no-no if you ’ re using condoms or latex paint gloves on your fingers or toys. A natural lubricant, like this one from Passion Lubes, is a good choice for your delicate buttocks .

Say no to numbing agents Using a numb agent increases your chances of going excessively far besides fast and causing potentially unplayful damage.
Your discomfort will help you gauge when it ’ south time to stop or move up to the following size.
Plus, the point of anal prepare is to get your butt accustomed to the sensation of being penetrated .

Insertion and play

once you ’ re relax and greased up, it ’ mho time to get in there .

How do you insert?

Slow and brace wins the butt joint play race. Get fix for interpolation by lightly pressing your play against your hole with minimal blackmail. When you ’ ra ready :

  1. Take a deep breath and increase the pressure, slowly pushing your finger or toy inside.
  2. Try to insert the toy an inch or so over the course of about 3 or 4 minutes.
  3. If met with some resistance — which is totally normal — gently remove it, apply lube again, and try again.
  4. Once inside, use a gentle circular or thrusting motion.
  5. Be sure to reapply lube every time you take it out and start again.

What’s the difference between plugging and thrusting?

pierce is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt joint ballyhoo and leaving it at heart. Using a round apparent motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels dependable for you. Plugging frees up your hands for coincident fun, like caressing your erogenous zones, or allows you to train while your partner goes down on you .

What should you do if it hurts?

minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even barely taking a deep breath, should help. If you ’ rhenium feeling actual trouble — like a severe, astute, or throbbing annoyance — then slowly pull out. You can try again in a couple of days with a smaller dally or after being sufficiently relaxed. If the pain returns, it ’ s a good mind to see a doctor to find the campaign .

What should you do if there’s blood?

A little bit of blood that resolves cursorily — think light spotting — credibly international relations and security network ’ t a big consider. See a doctor if there ’ s a bunch of blood, bleeding continues for more than a match of minutes, or is accompanied by annoyance .

What should you do if there’s poop?

first, don ’ triiodothyronine freak out. Everyone has a butt, and everyone poops. A little crap is to be expected. Wash your hands and play thoroughly, lube up, and start again. If you get a bad case of the runs or have an actual intestine drift, then stopping to properly uninfected yourself up and out is a good estimate. You can always try again once your bowels are empty .

Aftercare and cleanup

While we ’ re on the submit of cleaning up, here are some tips for after your stretch sesh .

Sterilize your toy

arouse toys should always be washed after practice to avoid transferring bacteria. Most can be washed with affectionate soap and water system, but constantly check the information included with your plaything for any particular care instructions .

A quick shower and a hot bath

You ’ ve earned a nice, relaxing bath after all that hard work — good make certain you take a flying shower first. This will allow you to wash off any faecal matter or bacteria that ’ s made its way inside your anus ( aka the death thing you want to be soaking in ). Soaking in a warmly bath subsequently can help you relax and acquittance tension afterwards. Add a cup of Epsom salt to help relieve any tenderness .

How do you know if you’re ready to size up?

Look at you being all ambitious ! The cosmopolitan rule here is to size up once you ’ re able to take a toy in without any discomfort or electric resistance. By sizing up, we ’ ra talking around a quarter of an column inch at a time — not jumping from a little finger to a penis. Ouch !

What can happen if you go about this incorrectly?

A few things. not to scare you, but here ’ s a summation of what can happen if you ’ ra not careful .


An anal fissure is a tear in the line of your anus or your anal canal. sometimes, you can actually see a crack or rip. You might besides experience :

  • rectal bleeding
  • pain
  • foul-smelling discharge
  • constipation


A hemorrhoid is a swell vein in your anus and lower rectum. They can cause swelling around your anus, along with bleed, annoyance, and rub. Internal hemorrhoids, which develop inside the rectum, can make pooping irritating and induce bleed. sometimes, an home hemorrhoid can push through your anal open, causing even more pain and irritation .


Yep, perforation is possible and it ’ s deoxyadenosine monophosphate chilling as it sounds. fortunately, it ’ randomness besides identical rare. There are case reports of people having their colons perforated after inserting vibrators and extraneous bodies — including a zucchini — into the anus .

The bottom line

anal aim can help you master anal play and take it to another level. When done right, you can work your way up to easy and enjoyable anal sexual activity, or take it even further with gaping or fisting, if that ’ s your base.

Adrienne Santos-Longhurst is a freelance writer and generator who has written extensively on all things health and life style for more than a ten. When she ’ s not holed-up in her compose shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with conserve and dogs in tow or splashing about the lake trying to master the stand-up paddle board .

Leave a Reply

Your email address will not be published.