12 Best Sex Positions for Clitoral Stimulation And Orgasm

You know how in A Midsummer Night ’ sulfur Dream, Shakespeare famously wrote, “ And though she be but short, she is fierce ” ? Yeah, that basically sums up your clitoris. “ research shows it ’ s clitoral stimulation, not vaginal stimulation, that is the power station of the female orgasm, ” says sexual activity therapist Ian Kerner, PhD, writer of. In other words, clitoris stimulation is a must when it comes to mind-bending sex. relationship and sex therapist Erica Marchand, PhD, agrees. “ clitoral stimulation is a necessity for most [ people ] to have an orgasm. Plus, it feels in truth commodity, helps [ the partner ] catch turned on, can help with lubrication, and in general makes for a much more enjoyable sexual feel. ” It ‘s besides a must for people who normally do n’t orgasm from penetrative arouse whether that ‘s because they ‘re on their periods, find penetration irritating, or merely do n’t get off from it. “ Most women do n’t have orgasms through penetration alone—it would be akin to a ridicule trying to orgasm just from person stimulating his scrotum and the base of his penis and never going near the head. Maybe it would happen sometimes, but it would be difficult ! ” says Marchand. sex therapist Wendasha Jenkins-Hall, PhD, besides adds that the clitoris is the only organ on the human body that exists entirely for sexual pleasure, so it ‘s frequently the key to unlocking the female orgasm.

But given that your clitoral glans—that nub you can see on the outdoor, which contain the most steel endings in the clitoris, 8,000 to be exact—can be anywhere from 2.5 to 4 centimeters aside from your vaginal entrance, lots of sex positions won ’ t precisely do the trick, says Kerner. That ’ s why WH rounded up a few expert-approved moves that will hit all the right spots. felicitous experiment ! Table Top
table top

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The Table Top position provides easy access to the clitoris, says Jenkins-Hall. “ Either partner can stimulate the clitoris with their hands or a dally during strokes. besides, the clitoris can be lightly pushed down to receive foreplay during the stroke movement. ” Plus, this position ups the familiarity, as there ‘s batch of opportunity for eye-contact. Do it: You don ’ t have to do this one on a table—any surface that hits your partner at fork acme will do. Have them enter you while you ’ re sitting or lie at the boundary of a table, counterpunch, or possibly even your bed. Modifications: If the place gets a uncomfortable, Jenkins-Hall recommends placing a pillow underneath of the receive partner. Scoop Me Up
scoop me up

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Want to feel every edge of your spouse ? Try this one. “ This side-lying position is capital because it provides skin-to-skin contact and the clitoris is promptly available, ” says Jenkins-Hall. “ Either partner can provide stimulation to clitoris while thrusting by simply wrapping their arms toward the front since both are lying and facing the lapp direction. ” ➡ Join WH Stronger today and get unlimited access to digital content, exclusive workouts, and more! Do it: Both of you lie on your sides, facing the lapp direction. You bring your knees up slenderly while your partner slides up behind your pelvis and enters you from behind in the spoon position. Modifications: Since the position may make the clitoris a little hard to reach, the centripetal partner should spread or widen their legs to make it more accessible, suggests Jenkins-Hall .

Pretzel Dip

pretzel dip

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You already know pretzels taste good, but contorting your bodies into one can make for explosive pleasure. deviate from the thrusting norm, and focus on friction for utmost results. “ This position is about persistently connecting and grinding against each other, ” says Kerner. That grinding carry through will help make your clitoris glad. Do it: Lie on your right english. Your spouse kneels, straddling your right leg and curling your left peg around their leave side. Have them enter you from here. This will provide deep penetration and easy clitoris access. Modifications: not feeling adequate blackmail ? Have your partner tend binding. “ If they lean forward, it ’ mho easier to manually stimulate you, ” says Kerner. “ But leaning back offers the best slant to press into each other. ”

Face-Off

face off

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This quixotic position is made with the add focus on your clitoris. You can give yourself a hand, or you can close the distance between your two bodies to go hands-free. “ Rub yourself against them to get the stimulation you need, ” says Kerner. Do it: Your partner sits on a moderate or the border of the go to bed. You face them, straddling their lap. From here, you can control the angle and astuteness of the entry and thrusts. Plus, this put provides supernumerary support, which is helpful for long sex seshes. Modifications: Have them support your weight, then lean binding for more clitoral touch against their body. “ Think of it as them dipping you during a dance, ” says Kerner. “ With that support, you can get a good rhythm going. ”

Leap Frog

leap frog

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Get more bang for your buck. While this side is a natural for G-spot stimulation, it can be a achiever for your clitoris, excessively. “ When [ your partner ] is in a comfortable enough place, they can try to reach under you and provide clitoral stimulation, ” says Kerner. Do it: This is a limited doggy-style. To do this version, get on your hands and knees, then, keeping your hips raised, rest your head and arms on the go to bed. Have your collaborator embark you from behind, while holding your hips for extra thrusting support. They can rub your clitoris from this place, or you can take matters into your own hands. Modifications: If the thrust makes it hard for them to keep their hand on target, have them grind against you in circles rather. Less in-and-out motion can make for a more coherent association .

Missionary

missionary

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It ’ s an oldie and a goodie for a reason. “ This can be nice if [ you ‘re ] able to focus less on jab and more on connect, ” says Kerner. If you need a stronger touch, feel unblock to grab their butt and pull them deeper inside of you so that their pelvic area presses harder against your clitoris. Do it: Lie on your back while your partner lies facedown on top of you. Have them enter you here, pressing close together so their penis or strap-on can rub up against your clitoris. From here, play about with the position a bit—shift the angle of your legs to change the sense for both of you. Modifications: Have them scoot their integral body higher up horizontally. “ If they ride you a little higher, they won ’ deoxythymidine monophosphate just be thrusting, ” says Kerner. alternatively, they ’ ll have to move their body down a snatch each fourth dimension they want to get deeper, which means their pelvis and the shaft of their penis or strap-on can massage your clitoris.

Doggie Style

doggy style

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This go great if you want to have your partner stimulate your clitoris for you. “ It may be hard to stimulate yourself because you ’ re on both hands, but they can lean over and reach under to touch your clitoris, ” says Kerner. Do it: Get on all fours. Your collaborator kneels behind you, with their upper body straight up or slightly draped over you. Again, this position allows for deep penetration and easy access to your clitoris. Either stimulate your own clitoris with one hand, while balancing on the other, or ask your spouse to take total control. Modifications: Ask your partner to lean over even more so their hand can stay pressed up against your clitoris, or transition from thrusting into smooth grinding motions. That way, you may be able to support yourself enough to get the job done on your own .

Reverse Scoop

reverse scoop

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Feeling intimate ? This position offers the best of both worlds : ultimate stuffiness to your partner and batch of clitoral stimulation. “ once you ’ re both comfortably positioned, you can get into a great grinding rhythm against their leg, ” says Kerner. Do it: From missionary put, without pulling out, turn together onto your sides, using your arms to support your upper bodies. From here, you get the same full-body press ( dear news for your clitoris ). You can besides try intertwining your legs hera, for extra stimulation. Modifications: One of you can slip a hand down south to get the most out of this military position. “ Since you ’ re on your sides, you have enough hold to easily provide some manual stimulation, ” says Kerner .

The Seashell

the seashell

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Opening up is a good thing when you ’ re trying to get off. “ When your vulva is very expose, there ’ s a lot of clitoral and inner labial stimulation, ” says Kerner. Go to town with your hands, and focus on the ocular of them sliding in and out of you if you need some erotic fuel. Do it: Lie back with your legs raised all the way up and your ankles crossed behind your own head. Have your partner insert you from a missionary place. Modifications: Do away with the hand action. Ask your partner to reposition their consistency a act higher then that their pelvis is right field against your clitoris, says Kerner .

The Pinball Wizard

pinball wizard

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Does it look like the dirty translation of a motivate you ’ d do in barre class ? Yes. Does it provide amazing sensations for your nether regions ? absolutely. Another perk up Marchand points out : this position is perfect for watching. “ The pinball ace is bang-up for being able to watch your spouse do their thing ! And besides for the likely for G-spot stimulation, depending on the lean of thrusting, a well as for manual clitoral foreplay by either partner. ” The key here is getting very close, then changing up the direction of your movements. rather of regular force, have your partner move your body up and down against theirs. Do it: Get into a overtone bridge perplex, with your weight resting on your shoulders. Your collaborator enters you from a kneel military position. You can adjust your acme by lifting your hips higher, or going up on your tip-toes. You can besides try throwing one leg up against their shoulder for deeper penetration. Modifications: Stabilize yourself ( you may have to come down from the balls of your feet unless your partner can support you with one hand ), and have them touch your clitoris just the way you like. “ If [ they ] have the forte for it, that could decidedly work, ” says Kerner. You can besides use pillows for patronize, Marchand adds. “ To make clitoral stimulation easier in this military position, I ‘d add a stack of pillows or a foam support underneath your partner, so both participants can relax more and focus less on holding the other up and more on their movements and consistency of clitoral stimulation. ”

The Om

the om

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If you need durable clitoral foreplay, you can settle into this comfortable position and stay a while. Get extra-close, and grind against your partner, says Kerner : “ It ’ s in truth about their pelvis and your clitoris making contact. ” Do it: Your partner sits cross-legged, and you sit on their lap facing them. Wrap your legs around them and hug each early for support. Rather than pierce, try rocking to truly make the most of this position. Modifications: Switch up your movements, says Kerner. Try rubbing up and down against them or rolling your hips in mini circles until you find what feels best .

Valedictorian

valedictorian

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This easy transition from missionary may not seem like a clitoris-pleaser, but a tweak makes it work. “ Have them ride high and focus on pressing down on your body, ” says Kerner. “ It ’ s a great position for a set of contact and grind. ” Do it: From missionary placement, raise your legs and extend them straight out, forming a “ V ” form. You can besides try grabbing your ankles for constancy, and an add extend. Modifications: alternatively of having them do all the study, slip your arms around their back, hold them finale to you, and rub your torso against theirs. The lend pressure might be precisely what you need to reach the big O.
Jasmine Gomez
Associate Lifestyle editor
Jasmine Gomez is the associate life style editor at Women ’ s Health and covers health, fitness, sex, culture and cool products .
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