16 Woman On Top Sex Positions To Try Out Tonight

sometimes you want to have sex standing up. other times you want to lie binding and let your partner work their charming. On early occasions, you crave a kinky position, or one that lets your spouse go truly ( actually ) deep. then there are those moments when you fair want ~all~ the control. When those dominant allele feels strike, there ‘s only one naturally of action to take : Get on crown. A woman-on-top arouse position will let you dictate the depth and lean of penetration, ampere good as the travel rapidly. Plus it may help you reach orgasm more well, says Reba Thomas, a sex educator and CEO of Sexpert Consultants, a company that specializes in pornographic sex health department of education. “ Being on peak feels great for people with clitorises because over 70 percentage of people with vulva require external clitoral stimulation to reach orgasm. When you ‘re on top and you lean ahead, the friction helps awaken the clitoral bunch. And when you ‘re more aroused, the pleasure is better for everyone. ” You besides get to have a set of versatility on clear, points out Jess O ’ Reilly, PhD, sexologist and host of the @ SexWithDrJess Podcast. “ If you ’ re an exhibitionist, you can play with these fantasies while your body is in full view and you can besides enjoy the many benefits of eye contact with your partner, ” she says. “ You might use eye contact to enhance affair, bring desire and pleasure, or experiment with authority and submission. ” And, if you like to use toys, you can reach down and make room for a vibrator to stimulate your clitoris even more, says arouse therapist Debra Laino, DHS.

But being on crown does n’t mean you ‘re always stuck doing cowgirl. In fact, there are actually 16 different woman-on-top positions for you to get creative with while riding your partner ‘s penis ( or a strap-on ), and enough of these admit for extra stimulation like nipple play with your free hands or a vibrator .

There are a few tricks to make your woman on top experience even better.

For starters, there ’ south getting into stead. Tyomi Morgan, certified sexologist, pleasure coach, and godhead of The Cowgirl Workout recommends being “ lead and playful ” here. “ whisper phrases like ‘ I want ride you nowadays, ’ ‘ let me ride that [ fill in the blank, ] ’ or ‘ please let me climb on top, ’ express desire and are direct expressions, ” she says. “ Asking for what you want can sometimes feel nerve-racking, but being clear about what you desire is the dim-witted direction to [ get what you want ]. ” As for actually getting into side, O ’ Reilly says “ there ’ s no right way, ” but there are a few things you can do to make it sexier. “ You might hold your partner ’ second hands above their head while you mount them, or you might roll them over and climb aboard, ” she says. ➡ Join WH Stronger today and get unlimited access to digital content, exclusive workouts, and more! When it comes to drift, it ’ s in truth up to you. “ many women get pleasure by grinding on a penis, ” Laino says. “ So, slowly rhythmical movements. ” You can put your hands on your partner ‘s chest of drawers ( or knees if you ‘re facing off from them ) for stability. then, once you ‘ve got a rut going reach down pleasure yourself at the lapp time. ultimately, O ’ Reilly says, it ’ second best to do what feels estimable to you. “ Don ’ metric ton emulate what you see in pornography, but move your body in a way that produces pleasure, ” she says. “ rather than focusing on how you look, tune in to how you feel. ” Want to get started tonight ? To give you inspo for your future sex sesh, here are some of the best woman-on-top positions, according to a sexpert .

1. Face-Off

face off


From this side, you ‘re wholly in control of the angle and depth of penetration, says Thomas. “ The person on top has control over how they ‘re being penetrated and because the bodies are so close, there ‘s bound to be friction on the external contribution of the clitoris. ” not alone that, but your hands are besides 100 percentage free to do as they please–whether it ‘s show your clitoris some beloved or get fun and handsy with your partner ‘s erogenous zones. “ Curl and thrust the hips forward to hit the G spot and stroke the clitoris at the same time, ” Morgan recommends. Do it: Your partner sits on a electric chair or the edge of the bed ; you face them, seated on their lap .

2. Cowgirl



“ This is one of the most vibrator-friendly positions, ” says Thomas. This authoritative woman-on-top placement puts you in full control, and you can try adding a little spice by incorporating a couples vibrator like or by playing approximately with how wide you spread your legs. If you want to level up the military action, try holding your partner ‘s hands above their headway or tying them up. You can even experiment with blindfolds and nipple play, Laino adds. Do it: You kneel on acme, pushing off your partner ‘s chest of drawers and sliding up and down their thighs. You can relieve some of your weight from their pelvis by leaning back and supporting yourself on their thighs. real talk : Does the G-spot actually exist ? here ‘s what some substantial women think :

3. Cowgirl’s Helper

cowgirl's helper


The Cowgirl ‘s Helper puts less tension on your legs, making reaching that sweet, dessert orgasm way less strenuous ( mark ! ). You can besides try alternating between shallow penetration by leaning forth and deep thrust by sitting up uncoiled to target different parts of your vagina, like your G-spot, says Thomas. Another option : “ Sit all the way down and rock your hips from front to back. painting yourself sensually riding a rock horse for this go … it ’ sulfur wyrd, but it works, ” O’Reilly says. Do it: Similar to the popular Cowgirl arouse position, you kneel on top, pushing off your partner ‘s chest and sliding up and down the second joint. But your partner helps by supporting some of your weight and grabbing your hips or thighs while they rise to meet each throw .

4. Reverse Cowgirl

reverse cowgirl


This is a bang-up variation on classical Cowgirl. Again, it lets you take control of the yard and angle of thrusts. If you want to add some extra stimulation, Thomas recommends asking your partner to shift their position a snatch. “ You can enhance this placement by asking the penetrate collaborator to bend their knees, which will allow you to stimulate your clitoris. ” Their thighs will create the perfect surface to rub your clitoris against during sex. Yes, please. Do it: Your partner lies on their back ; you straddle them, facing their feet .

5. Champagne Room

champagne room


This stead, while allowing you to regulate just how fast and intense the sex is going to be, works for both vaginal and anal sex. Plus, your hands are free to roam and stimulate your clitoris, your spouse ‘s inner thighs, or even their anus for double ( or triple ) the pleasure, says Thomas. You can besides slow things down for a naughty vibration. “ Alternate between five slowly strokes and 10 agile ones merely for fun, ” O’Reilly. Do it: Your partner sits and you sit on exceed of them, facing off .

6. The Om

emily schiff slater


If you want to slow things down and have intimate, sensual sex, choose for The Om. Try rocking, preferably than thrusting in this position—not merely will it stimulate your clitoris, but it will besides gradually build up to an epic poem finale for both of you. not to mention, you get some badly aphrodisiac eye contact with this one which is major for familiarity. Thomas says this apparatus besides makes it easier to find a rhythm. “ Creating a firm and coherent cycle, which is key for many people to reach orgasm, is easy in this placement. ” O ’ Reilly agrees. “ Grind against their pubic bone to rub your clitoris, ” she adds. Do it: Your collaborator sits cross-legged ( yoga/pretzel-style ), you sit in their lap facing them. Wrap your legs around them and hug each other for support .

7. The Lazy Man

lazy man


This placement puts you in control condition, and maintains plenty of affair. Think of your partner ‘s pelvis as a masturbatory creature, something to rub and stimulate your clitoris with and against. “ Rock back and forth to create pressure against your [ vulva ], ” O ’ Reilly says. To make this position even hotter, Thomas recommends adding in some nipple play. “ If your spouse stimulates your breasts in this position by sucking, licking, or massage, that can increase arousal and joy for you both. ” Do it: Place pillows behind your partner ’ randomness back and have them sit on the bed with legs outstretched. now straddle their shank, feet on the layer. Bend your knees to lower yourself onto them, using one hand to direct the penis or strap-on in. Just by pressing on the balls of your feet and turn, you can raise and lower yourself onto the shaft as lento or vitamin a quickly as you please .

8. Pretzel Dip

the pretzel dip


Think of this sex placement as pooch style, except with center contact and a pretty well view of your partner ‘s body. digression from being great for penetration with a penis or strap-on, Thomas says this put is besides reasonably ideal for getting handsy. “ The Pretzel Dip is a great placement for stimulating the clitoris either with a handwriting, toy, or thigh. ” You can besides work your nipples, Laino points out. Do it: Have your partner lie on their right side ; then kneel, straddling your right stage and curling your left leg around their left side.

9. Leap Frog

leap frog


If you live for bass penetration, add this to your list of go-to ‘s. “ Leap Frog with an arched back is great for trench penetration, ” says Thomas, who adds that you can up the intensity of this position by stimulating the tip of the clitoris to ensure maximal arousal. Try a clitoral toy if manual foreplay doesn ’ metric ton do the magic trick, Laino suggests. Do it: This is a change doggy-style. Have your collaborator get on their hands and knees, then, keeping their hips raised, enter them from behind with your finger or strap-on.

10. Valedictorian

sex position


This put may put both of your flexibilities to the test. This go allows for deep penetration, foreplay of the clitoris, and lots of grinding. Thomas adds that the friction against the vulva can besides make this position worth the excess attempt. Do it: From missionary position, your collaborator raises their legs and extends them straight out ( forming a “ V ” ) .

11. The Spider

the spider


From this seated placement, you get to watch all the aphrodisiac action. Plus, you can besides try taking it a tone far by placing your partner ‘s legs on your shoulders, which will make it easier for you to thrust and move your hips in circles. Want to make it even hotter ? Reach down and stimulate your partner ‘s clitoris, says Thomas, or their nipples or inner thighs. Do it: Sit on the bed with leg toward one another, arms back to support yourselves. now move together sol your genitals are touching, or enter them with your strap-on. Their hips will be between your spread legs, your knees bent, and feet outside of their hips and categoric on the bed. now rock back and away .

12. Missionary



sometimes you just got tantalum go with what you know and missionary position is a try on and true position for many couples. Thomas suspects it ‘s such a democratic position because it allows women to rub their clitorises up against their partners. That, and it ‘s one that ‘s ideal for eye contact if you ‘re looking to add some affair to your arouse. Do it: Do I actually need to spell this one out ? Okay. Have them lie on their back while you lie facedown on peak of them .

13. Magic Mountain

magic mountain


Okay, therefore possibly you ‘re not on top, per southeast, but you are in control condition. You get to decide how much you rub your clitoris against your partner ‘s pelvis. Plus, because you ‘re facing each early, this place helps you feel very connected not merely physically, but emotionally excessively. “ The eye contact in this position truly adds to the closeness and helps partners focus on the hera and now and what ‘s happening between their bodies, ” says Thomas. Do it: Your partner sits, leg bend, leaning back on their hands and forearms. You do the lapp and then inch toward them until you make contact.

14. Golden Arch

golden arch


You ‘ll be the one in complete command over the depth, accelerate, and slant of the thrusts. “ This stead is big for exploring which types of strokes and depth of penetration in truth does it for you, ” says Thomas. From this position you can besides well tilt back farther for some extra G-spot stimulation, and you ( or your spouse ) have easy access to your clitoris. Thomas ‘s pro-tip is to make sure you arch your back while in this position. “ Arching your bet on can change the angle that the penis [ or strap-on ] comes in contact with the vaginal wall and home parts of the clitoris, ” she explains. Do it: Your partner sits with their legs uncoiled and you sit on top of them with flex knees on top of their thighs, and you both tend back .

15. The Chairman

the chairman


This sexual activity position is capital for that G-spot love. Plus, your hands are both free for some aphrodisiac stroke. “ Reach down and use your hands to touch yourself or show them how to touch you with your hands, ” O ’ Reilly says. This position is ideal for exploring different angles of penetration. “ Leaning forward or back changes angles and can help you and your partner find out what works for you both, ” Thomas adds. Do it: Your partner sits on the border of the bed and you sit on them, facing away .

16. Woman Astride

woman astride


Target your G-spot while maintaining dominance over the speed and depth of thrusts. And, from this reclined placement, it ‘s an obvious invitation for your collaborator to stroke away at your clitoris and play with your breasts. says Thomas, so “ give them the love they deserve, ” she adds. You can even get down in front of a mirror for a kinky vibration, Laino says. Do it: This position is barely comparable Cowgirl, but with a wind. Climb on top and have your partner enroll you. then, tilt back and place your hands on the sleep together for support, creating a 45-degree angle with your partner ‘s leg.
Jasmine Gomez
Associate Lifestyle editor program
Jasmine Gomez is the associate life style editor at Women ’ s Health and covers health, fitness, arouse, culture and aplomb products .
Korin Miller
Korin Miller is a freelance writer specializing in general health, sexual health and relationships, and life style trends, with work appearing in Men ’ s Health, Women ’ s Health, Self, Glamour, and more .
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