36 Sex Positions You Need to Try For Hotter Sex in 2021

There ’ south never a bad time to add raw arouse positions to your bedroom repertoire. Whether you ’ re ready to marry The One or have a more, let ’ s say, casual position to dating, there ’ south every reason to up your A-game between the sheets, from stress relief to immune arrangement back. And guess what ? The benefits work both ways. not alone is sexual activity great for your health, but the better your health is, the more sex you ’ ll have over the course of your life. That ’ s according to a sketch published by the University of Chicago, which revealed that a 30-year-old man with identical good or excellent health can expect to have another 40-ish years of active sexual activity. That ’ s a distribute of time to be stuck in Missionary on recur. To help you keep things fresh over the coming decades, we ’ ve earmarked 36 of the best sex positions to try – with hot takes on signature classics and never-before-seen moves – to help make this year your most X-rated yet. With each of the sex positions below, you ’ ll find instructions on how to perform it, an explainer on why we think it ’ s one of the best sex positions around, and a difficulty denounce thus you know what you ’ re in for. All you need to do is find an enthusiastic spouse. Which, unfortunately, we can ’ t avail you with.

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Why Different Sex Positions and Better Sex Will Improve Your Health

The concept of road-testing newfangled sex positions with your meaning other is nothing new. In fact, it has its roots in the ancient world – there ’ s a reason the Kama Sutra is still referenced some 2,400 years after it was first penned. An active sex life is a vary arouse life, and there are a whole server of forcible and mental benefits associated with getting jiggy on the regs .
Having even sex boosts your levels of immunoglobulin A, an antibody that fights infections, researchers found. It helps you fall asleep fast and improves the quality of your kip, according to a study published in Frontiers. incredibly, it makes your blood imperativeness less reactive to stress, according to a learn from the University of Paisley. An active sex life can even ward off the harvester. A huge learn by the New England Research Institute concluded that regularly getting jiggy could reduce your risk of heart disease. And in an experimental study published in the BMJ, men who reported getting jiggy twice a week had half the death rate of those who had arouse just once a calendar month. We like those odds. The cause orgasm feel capital ? It ’ south partially due to the hormone oxytocin, a natural trouble reliever that calms your nerves. Studies on lab rats have revealed that oxytocin counteracts the effects of the stress hormone hydrocortisone, helping the rodents to relax and sleep better .
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Trying Different Sex Positions Can Make It Feel New Again (Spice Up Your Sex Life)

sexual activity lives, for many, finally begin to stagnate. We ’ re interfering, we ’ rhenium tired and, sometimes, if we ’ rhenium being honest, we ’ re a little blase. There ’ sulfur no shame in admitting that. It happens, specially if you ’ ve been with your spouse for a long time .
The commodity news ? arouse is a bona-fide relationship supporter. Those ardent, bleary feelings you feel after a night between the sheets – known as sexual afterglow – can last up to 48 hours, research published in Psychological Science found, helping you feel closer to your collaborator. If your sex life has fallen off a cliff, a lack of variety between the sheets could be to blame. Trying newfangled sex positions can bring life back to the bedroom, or shower, or garden shed – hey, whatever takes your fancy. ready to open your mind ? Good. And best of luck .

36 Best Sex Positions to Try This Year

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Carol Yepes

6 Classic Sex Positions (and How to Spice Them up)

They ’ ra classics for a reason. however, if your common routine has become a little lackluster, shake up your signature moves with our tips .


The position: The tried-and-tested man on top placement is a sex basic, but that doesn ’ deoxythymidine monophosphate mean it has to be predictable. Modify missionary using the coital alignment technique ( CAT ). Position yourself a few inches higher than common, and alternatively of thrusting in and out, grind your pelvis upwards in a rock motion. Why: Your penis will be angled slightly downwards, hitting the binding wall of her vagina, while its base hang-up against her clitoris. Experts credit the be active as a bona-fide path to orgasm for her, while for you, stimulating the super-sensitive point of your penis will feel amazing. Difficulty: 3/10


The position: When she ’ second lying face-forward on the bed, and you ’ re on top of her, slide a pillow or two underneath her pelvis. Ask her to close her leg together to up the saturation for you. Why: This motion requires minimal effort and results in maximum pleasure for the both of you. even though you can ’ deoxythymidine monophosphate well make eye contact, it ’ south silent super cozy, and you can stimulate her clitoris with ease. Difficulty: 1/10

Doggy Style

The position: To take this G-spot -shattering place up a level, take advantage of your environment. Ask her to kneel over the edge of the sleep together, with her breast to the mattress, and then slide in behind her. Why: This offers more digest than the authoritative Doggy Style put. Since it doesn ’ thymine demand as much kernel strength or tractability, you can focus on the undertaking at hand.
Difficulty: 1/10

Legs over Shoulders

The position: Pretty self-explanatory, this one : you ’ re on top, her legs are over your shoulders. To spice things up, introduce a vibrator. Hold it in position with your bridge player at first base, and let go once you have a rhythm going. Why: Most women need clitoral stimulation during sexual intercourse, so a vibrator could upgrade her experience from ‘ ok ’ to ‘ OMG ’. Difficulty: 4/10

Reverse Cowgirl

The position: A authoritative pas seul of the woman-on-top position that sees her range you, facing the opposite direction. To change things up, have her to move into a chunky position. Why: You ’ ll both feel the benefit of faster and more acute sensations. Watching her take charge can be a frisson, and while she ’ s calling the shots, you ’ ll enjoy the view from an wholly fresh angle. Difficulty: 3/10

Cowgirl’s Helper

The position: Get into a regular Cowgirl set-up, and then bend your knees slightly and stack your feet below them. Grab bear of her hips or thighs to keep her stable. Why: It ’ s a more comfortable Cowgirl for her. By taking the tense off her legs, she ’ ll culminate easier. meanwhile, the drawn-out angle means you ’ ll contract longer to get there. Difficulty: 3/10

Best Toys to Upgrade Your Sex Positions

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Invite a fiddling spot of sex technical school into your life and enjoy furniture-breaking orgasms – indeed hanker as you know how to use them, that is. There are shapes and designs to match any consistency, any climate, and any predilection. Stock up your bedside drawer with our suggestions, and don ’ deoxythymidine monophosphate forget to load up on lubricant. Water based varieties are the most versatile, as they ’ re safe for all sexual activities ( and toys ) .

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Bullet Vibrator

Those who think vibrators are for solo use by the bonny sex are missing a trick. broadly speaking, women take longer – and, occasionally, need more stimulation – to climax, peculiarly during intercourse, indeed harness the power of the humble vibrator during both foreplay and sex. Try the Lovehoney Magic Bullet, which comes with 10 mighty settings .

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Cock Ring

It ’ randomness besides worth investing in a stopcock ring. You ’ ll benefit from a stronger, longer-lasting erection, indeed when your moment of truth ultimately arrives, the feel will be far more intense. Invest in one with a built-in vibrator to send her wild – the Lovehoney Bionic Bullet is a bang-up all-around .

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Couples Vibrator

If you ’ rhenium willing to splash a little more cash, invest in a couple ’ randomness vibrator. While she ’ s enjoying mighty clitoral and internal stimulation, you ’ ll feel intense vibrations up and down your cheat. And thanks to the gentle C condition design, there ’ s no need to hold it in place. Try the WeVibe Couples Vibrator, which you can control remotely from any distance or location when you ’ re apart .
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6 New Sex Positions for 2021

newly out of ideas and looking for something newly ? Consider trying out the five positions below .

The Sphinx

The position: One of the more difficult moves on this list, The Sphinx requires your partner to lay on her front with her system of weights on her elbows. She ’ ll need to stretch one leg out, and bend the early to the side, while you lay on top, leaning on your hands for support. Why: A bore position to maintain, but the pressure of your torso on her pelvis will bring her to the boil in no fourth dimension at all. Difficulty: 10/10

The Pretzel

The position: As she lays on her left side, kneel and straddle her leave leg. Have her flex her correctly leg around the right side of your waist and enjoy the deep penetration of doggy-style while face to confront. Why: The exponent is very much in your hands during this sex position, so make the most of it. manually stimulate her using your fingers, tease her with your shaft, and watch her body react to your movements. Difficulty: 4/10

The Peg

The position: The Peg is a wrench on a classic Kamasutra position. Lay on one side, and have her curl up into a musket ball with her head at your feet, before wrapping her legs around yours. She should hold your ankles for support. Pull her lower back towards you for extra control. Why: A slowly, relaxing side that allows for cryptic penetration. Difficulty: 4/10

Snow Angel

The position: A challenge position, but that ’ s half the fun. She lies on her back while you straddle her face away. She lifts her legs and wraps them around your back to elevate her pelvis, and guides you in by grabbing your rear. Sliding a pillow underneath her lower spinal column may help. Why: A logistic nightmare, let ’ s face it. But, should you manage to master the adventurous affect, an impressive feat. If you can ’ deoxythymidine monophosphate make it work, try swapping places.
Difficulty: 10/10
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Cavan Images

Raise the Roof

The position: Have her lie on her back and elevator her hips to the flip as you enter kneeling. To make it more intense, place your hands on her hips so you can move with storm. If her glutes get tired, put a pillow or two beneath her buttocks. Why: She controls the depth, while you control the throw and focal ratio. Plus, from this lean, it ’ randomness easy for you to manually stimulate her clitoris. Difficulty: 6/10

The Spider

The position: Sit on the seam facing one another, with your legs stretched out. Edge closer together until you ’ re close enough to make contact, keeping your legs on the outside. Her knees should be flex, with her feet either side of your consistency. Rock back and forth. Why: It ’ s a great position to slow the pace down and introduce a little clitoral foreplay. Plus, the slenderly shallower angle will stimulate the boldness endings in the head of your penis. Difficulty: 6/10

6 Best Sex Positions to Last Longer

Finishing excessively soon ? Switch up your moves to see your sprint transform into a marathon .


The position: The column move of Netflix and Chill is besides your greatest asset. Lay on your sides, facing the same steering, with your pelvis slightly lower than hers. Why: This military position will prevent you from feeling overstimulated thanks to the shoal penetration fish. not lone are you in charge of the action, spooning requires you to move lento and with aim, since intense throw could cause you to slip out. Difficulty: 1/10

The Cross

The position: An unconventional move, but one to add to your repertoire. Lie on your side, and have her to lay on her back perpendicular to your body, with her legs draped over your pelvis. Why: While penetration is deeper for this position than it might be when you ’ ra spoon – which she ’ ll love – you won ’ deoxythymidine monophosphate be able to get excessively carried away, because your range of motion will alone allow for a express back-and-forth movement. Plus, you ’ re in complete dominance. Difficulty: 6/10

The Lotus

The position: Yoga, but for the bedroom. Sit either cross-legged or with your legs out true, and have her straddle you on top, wrapping her legs around your back and her arms around your neck. It ’ s an awkward position to get into, but worth the campaign .
Why: It ’ s slowly and animal, and you get all the satisfaction of cryptic penetration without the ability to thrust yourself to an early orgasm. The rock, grinding drift will directly stimulate her clitoris. Difficulty: 6/10

Side by Side

The position: Lie on your sides facing each other, and have her wrap her crown leg and sleeve around you and then rock second and away. besides ideal for a lazy Sunday session. Why: You can maintain eye liaison with one another, so it ’ mho extremely confidant, but the angle makes stimulation less acute. While she controls the rhythm, your hands are free to wander. Difficulty: 1/10

Her on Top

The position: Lay on your back with a pillow under your promontory. When she straddles you, have her tend forward so she ’ south holding her body slant on her elbows, and slowly move her hips back and away against you. Why: By leaning forward, the fish of penetration becomes shallower, thus for you, the movements feel less intense. For her, it ’ ll addition the find of hitting her G-spot. Difficulty: 1/10

The X

The position: Lie toss off on the bed facing one another, with your legs stretched out. Edge closer together, slotting your right leg over her leave, and her left leg over your right, until you ’ rhenium close enough to make contact. Thrust slowly. Why: The slowly pace and shallow slant will keep you from climaxing besides soon – and since you can ’ deoxythymidine monophosphate see your partner during this sex position, it ’ sulfur less of a sensational clog. Difficulty: 4/10
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Beatriz Vera / EyeEm

Best Positions for Penis Length

Let ’ s cut to the chase : some sexual activity positions will feel better than others depending on what you ’ re compact in the trouser department. As a fresh man once said, it isn ’ triiodothyronine about the size of the gravy boat, but the movement in the ocean. Get in shipshape with our guide to making the most of your penis .

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Best For Smaller Penises: Tominagi

The position: Have her lie on her back with her knees hugged into her chest of drawers and a pillow below her rear for support. Kneel in battlefront of her, aligning your knees with her hips, with her feet resting on your chest of drawers. Why: No motivation to feel self-conscious if you ’ re on the smaller end of the scale. This move is perfect for bass penetration and aligns you absolutely with her G-spot. Difficulty: 3/10

Best For Smaller Penises: Stand and Deliver

The position: Start with you both standing. Have her fall advancing – this is where those yoga lessons come in handy – and accede her from buttocks. Why: The bent-over position allows for deep penetration and makes the vaginal walls mean, upping the saturation. Difficulty: 4/10

Best For Average Penises: Standing Doggy Style

The position: Have her put on all fours with her knees on the edge of the bed as you stand behind her, feet hip-width apart. The closer her knees are to one another, the better. Why: Most positions are fair game, but that ’ s no reason to stick to the same everyday. This move puts you in charge of the footstep while she enjoys direct G-spot foreplay. Difficulty: 2/10
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Best For Average Penises: Magic Mountain

The position: Sit facing one another with leg bent, leaning back on your hands and forearms. Move closer together in this position until you ’ rhenium close adequate to connect. Why: It ’ s an acute and intimate, with a great view – what ’ s not to like ? Plus, she ’ s absolutely positioned to grind her clitoris against your pelvis. Difficulty: 4/10

Best For Larger Penises: The Thigh Straddle

The position: Sit cross-legged on the seam and have her range you, supporting her buttocks with your thighs. Go behind initially, with rocking rear and forth movements. Why: If you ’ rhenium well endowed, you ’ ll know that bigger doesn ’ t always mean better. here, she ’ s in control of the depth, speed and lean, so you don ’ t need to worry about hurting her. Difficulty: 4/10

Best For Larger Penises: Golden Arches

The position: Sit with your legs straight, leaning back on your hands. Have her straddle you with knees bended and feet either side of your hips. Why: This is a good position to transition into right after the thigh straddle. again, she ’ s wholly in control, so you ’ re detached to enjoy the position. Difficulty: 4/10
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6 Sex Positions to Help Her Climax Quicker

Give her a mind-bending moment of accuracy with minutes to spare .

Thigh Master

The position: Lie on your back with your leg flex and slightly apart. Have her range one of your thighs, reverse cowgirl style. She should hold your knee and use it for support as she rocks up and toss off. Why: This is a great position for women who don ’ t orgasm well. You have prime G-spot access, your hands are release to roam her whole body, and her vulva is perfectly positioned to rub against your upper berth second joint. Difficulty: 7/10

Reverse Cowgirl Twist

The position: There ’ mho nothing like a twist on a classical to bring her to the Big O. Assume the overrule cowgirl position, but rather of straddling you, have her bring her leg together, keeping her knees close excessively. Why: It might be slippery for her to balance at first, but the position of her legs makes for a tight fit and increases internal stimulation, so all sensations will be seriously heightened. Difficulty: 8/10

Seated Wheelbarrow

The position: Harness the saturation of the standing wheelbarrow with this preciseness affect. Sit on the edge of a bed or moderate, and have her back up onto you with her legs either side of your hips. Why: Though your range of apparent motion will be limited, this situation facilitates deep penetration. It ’ sulfur less strenuous than the standing variety, but, if you can nail the angle, far more intense. Difficulty: 6/10

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The Shard

The position: Lift both of her legs into the air, resting her ankles on your shoulders. Place a pillow below her lower back for the best fish. Try and leave Shard pun until afterwards. Why: This situation makes for a near-guaranteed G-spot orgasm. Ask her to push her thighs together and squeeze her pelvic deck muscles to elevate the saturation. Difficulty: 7/10


The position: Simple but effective, Nirvana requires her to lay flat on her back with her legs closed together and arms stretched out to the top of the bed. Lay immediately on top of her, with your legs outside of hers. Start slowly and you ’ ll soon build her up to an earth-shattering O. Why: angstrom well as providing acute and cryptic penetration, the move will allow her clitoris to rub against your pubic bone, making it extra enjoyable for her. Difficulty: 3/10


The position: This one ’ s about identical to the legs-over-shoulders status – you ’ re on top, her legs are over your shoulders – but you ’ re not leading so far advancing. alternatively, her body and legs should form more of an L-shape. Why: not only does this affect hit her G-spot straight-on, but her position will narrow her vagina, increasing the intensity of the penetration for both of you. And since you ’ re good, you ’ re detached to stimulate her erogenous zones with your hands. Difficulty: 3/10
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6 Sex Positions to Give Her Multiple Orgasms

Doubling, trio or quadruple her joy using the moves below .

Sit and Straddle

The position: It might seem like you ’ re not doing much at first, but hear us out. Get yourself into a seat position and have her range you so you ’ ra facing one another. With her in wax control of the speed, fish, and apparent motion of the thrusts, you ’ ra spare to play. Why: Lean back slightly, and she ’ ll enjoy intense internal stimulation while you take charge of her clitoris. Her nipples – an erogenous zone for many women – will be positioned at mouth-height, adding an extra layer to the hale experience. Difficulty: 5/10

Sideways Scissor

The position: Get ready to blow her mind. Lay perpendicular to each other ; you facing her on your english, and her lay on her back. Position one of her legs between yours, and pull her other leg over your hips. then lento thrust. Why: not only does this acute position facilitate deep, controlled penetration, but your top leg will be pressed against her vulva, stimulating her clitoris with every move. The resultant role ? One explosive orgasm. Difficulty: 7/10

The Table

The position: Elevate her orgasm by having her ballad back on the go to bed ( or, if you prefer, a postpone ), with her butt cheeseparing to the edge. Kneel at the seam ( or stand at the mesa ) and position yourself by holding onto her hips. Bring one ankle, or both, to your shoulders for better operate .
Why: Perfect for G-spot stimulation and fuss-free force, The Table leaves your hands free to get busy elsewhere. Thanks to the perpendicular slant, you ’ re in an ideal position to stimulate her clitoris as you move. Difficulty: 4/10

Joystick Joyride

The position: Don ’ thyroxine be put off by the name – she ’ south on clear for this one, straddling you with her feet on either side of your shoulders and knees slightly bent. Keep hold of her hips as she grabs your shins for balance. Why: You ’ re about guaranteed to hit her G-spot every time. You ’ ll have target access to her erogenous zones, so you can tease with your hands or incorporate a arouse toy. Difficulty: 9/10

The Sensual Spoon

The position: Spooning taken seriously. Lie down in the classic smooch position. As she lifts her top stage, move your lower body in to a half-kneeling position and accede from behind. Why: This move combines the affair of spooning with the G-spot preciseness of pooch dash, leaving both hands free to rest on her hips, play with her breasts, or stroke her back as you thrust. Difficulty: 6/10


The position: A delicate procedure, this one. Start with her lying flat on her second. Straddle her, inserting your penis through the compressed space between her legs. Why: Put plainly, Cowboy hits the ( G ) spot with laser preciseness. It ’ south besides super cozy thanks to the face-to-face action, and the tightness of her close leg will trigger an earth-shattering O as you grind against her vulva over and over again. Difficulty: 5/10

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