The 10 Best Multivitamins for Women Over 50

We include products we think are useful for our readers. If you buy through links on this foliate, we may earn a little commission. here ’ s our action. here are the 10 best multivitamins for women over 50. Healthline used the follow criteria to rank the best of these multivitamins : For women over 50, a multivitamin may be necessary to meet the inhalation recommendations for vitamins, minerals, and early important nutrients. notably, many excellent multivitamins are made specifically for women in this senesce bracket.

For case, many older adults ’ ability to absorb B12 from food declines due to lower abdomen acid secretion, thereby raising the risk of severe vitamin B12 insufficiency. As such, adults over 50 are encouraged to supplement with vitamin B12 ( 6, 7 ). Although it ’ s possible to meet most alimentary needs through your diet, it may be unmanageable for women over 50 to get all of their necessary nutrients through food. Plus, women over 50 are at a higher gamble of deficiencies in sealed nutrients, including vitamins B6, B12, and D ( 4, 5 ). Women between the ages of 15 and 49 have higher needs for iron due to menstruation, while women ages 50 and over need less iron but more of certain nutrients, including vitamin B6 and calcium ( 1, 2, 3 ) .

Overall winner

Thorne Women’s Multi 50+

Price: $ $ Thorne Women ’ s Multi 50+ is a poise multivitamin that ’ s an excellent choice for women over 50 who need an excess nutrient boost. This accessory is iron-free and contains highly absorbable forms of important nutrients for women, including magnesium ; vitamins B12, B6, and D ; and a little sum of calcium. It besides provides xanthophyll, a carotenoid antioxidant that supports brain and center officiate. Studies show that older adults who have higher xanthophyll levels perform better on cognitive tasks than those who have lower levels ( 8 ). Thorne follows stream good manufacture Practices ( cGMPs ), which are standards set by the Food and Drug Administration to ensure supplement timbre. The company has besides obtained an “ A ” military rank from the Therapeutic Goods Association, a regulative agency run by the Australian Department of Health .

Best with green tea extract

MegaFood Multi for Women 55+

Price: $ MegaFood Multi for Women 55+ is formulated to support the health of women over 55. It ’ s absolve of iron and contains absorbable forms of methylated vitamin bc, vitamins B12 and D, and several early vitamins and minerals. This supplement besides boasts 250 milligram of green tea extract, which has potent antioxidant and anti-inflammatory properties and may support healthy age ( 9, 10 ). MegaFood supplements are doctor-formulated, vegan, and certified gluten-free. The company follows cGMP guidelines and tests its products for more than 125 pesticides and herbicides .

Best with black cohosh

Garden of Life mykind Organics Women’s 40+

Price: $ Garden of Life is a popular append mark that you can likely find at your local grocery store memory. Garden of Life mykind Organics Women 40+ contains a variety of all-important nutrients, including vitamin bc, magnesium, and vitamins B6, B12, and D3, which may be lacking in the diets of women over 50. This multivitamin besides contains black baneberry, an herb that has shown promise in decreasing sealed symptoms of menopause, including hot flashes, when taken as a accessory ( 11, 12 ). Garden of Life is certified organic, gluten-free, kosher, and vegan .

Best multi-compound

Pure Encapsulations Longevity Nutrients

Price: $ $ $ pure Encapsulations is a high choice supplement brand that ’ south trusted by healthcare practitioners worldwide. This iron-free supplement is a dependable reservoir of magnesium, vitamin bc, and vitamins B6, B12, and D, vitamin a well as many other nutrients substantive to women ’ s health as they age. pure Encapsulations Longevity Nutrients besides contains a variety show of other compounds, including xanthophyll, lycopene, zeaxanthin, green tea extract, curcumin, red wine condense, and ginkgo biloba, which is meant to support your heart, eyes, and brain. arrant Encapsulations exceeds standards set by United States Pharmacopeia, an administration that sets stern guidelines for the timbre and purity of supplements ( 13 ). The company ’ south products are vegetarian and exempt of genetically modified organisms ( GMOs ) and gluten .

Best with antioxidants

Seeking Health Optimal Multivitamin

Price: $ $ Seeking Health Optimal Multivitamin is an iron-free multivitamin that ’ s perfect for women over 50. It contains absorbable forms of vitamin B12, vitamin bc, magnesium, and a belittled measure of calcium, in accession to a concentrated dose of vitamin B6, which many older women may lack ( 5 ). It ’ s besides packed with compounds that may promote healthy aging, including carotenoid antioxidants, the flavonoid antioxidant quercetin, and N-acetyl cysteine ( NAC ), a precursor to glutathione, an antioxidant that protects against cellular wrong ( 14 ).

Seeking Health is dedicated to providing eminent quality supplements. The company meets cGMP requirements and provides a certificate of analysis for all of its supplements upon request. Plus, all Seeking Health supplements are backed by a 60-day money-back undertake .

Best with trimethylglycine

Designs for Health Complete Multi

Price: $ $ Designs for Health Complete Multi is a thoroughly choice for women over 50 because it ’ south made without iron and contains nutrients that support women ’ second health, such as selenium, magnesium, vitamin bc, and vitamins B6, B12, and D. It besides boasts trimethylglycine ( betaine ), a molecule that may help reduce homocysteine when taken in high doses. Homocysteine is an amino acid that may increase your heart disease risk when levels become besides high in your soundbox ( 15, 16 ). Homocysteine levels tend to be higher in postmenopausal women than in younger women ( 17 ). Designs for Health products are produced in complaisance with cGMP guidelines and cling to strict quality restraint standards .

Best gummy

SmartyPants Masters Complete Women 50+ Gummy

Price: $ If you prefer gummies to pills, SmartyPants Masters Complete Women 50+ may be a good fit. This gummed append is specifically formulated to meet the needs of women over 50. This gluey is iron-free and provides a variety show of nutrients, such as vitamin bc and vitamins A, B6, B12, C, and D. It besides contains a small measure of the essential omega-3 fatty acid fats docosahexaenoic acid ( DHA ) and eicosapentaenoic acid ( EPA ), a well as xanthophyll and zeaxanthin. Like most early gummed vitamins, this product contains a honest sum of add sugar, with precisely 4 gummies packing 6 grams ( 1.5 teaspoons ). For optimum health, it ’ mho best to keep add sugar inhalation to a minimum. To prevent cavities, be surely to rinse your mouthpiece after taking any sweetened gluey vitamin .

Best vegan

Ritual Essential for Women Multivitamin 50+

Price: $ If you ’ re looking for a vegan multivitamin, Ritual Essential for Women Multivitamin 50+ is an excellent choice. It ’ second formulated for postmenopausal women, containing vitamins D3, E, K, and B12 ; vitamin bc ; magnesium ; boron ; and the omega-3 fatty acid fatty acid DHA. Boron is important for cram metabolism and may help improve bone health in women over 50, who are at higher risk for osteoporosis ( 18 ). As a vegan accessory, Ritual Essential for Women Multivitamin 50+ derives its DHA from microalgae and its vitamin D3 from lichen. This multivitamin has a delayed-release space capsule and is release of gluten, major allergens, GMOs, and artificial colorings and celluloid fillers. Ritual besides makes its ingredients traceable, providing informant data for each supplement in its multivitamin .

Best for filling common nutrient gaps

Care/of Multivitamin — The Foundation

Price: $ Care/of Multivitamin contains vitamins and minerals that fill the most common nutrient gaps in standard american diets without having an overabundance of nutrients that you likely already get enough of from food. not only does Care/of Multivitamin focus on nutrients most normally missing from advanced diets, but the stigmatize besides chooses nutrients in forms that are easily digestible and absorbable, including methylated B vitamins and chelate minerals. While this iron-free append is not specifically formulated for women, it ’ s a good choice for women over 50 looking to fill nutrient gaps in their diet. It provides nutrients that women over 50 are more likely to be deficient in, like 1,000 IU of vitamin D3 and 2.4 microgram of vitamin B12. Care/of Multivitamin is vegetarian, non-GMO, gluten-free, and free of many major allergens. Care/of doesn ’ metric ton offer their supplements for a erstwhile purchase. rather, you need to sign up for a monthly subscription and pause delivery when you no longer want their products .

Best personalized

Persona Women’s Foundational Multivitamin

Price: $ $ $ Persona Women ’ s Foundational Multivitamin is a comprehensive examination multivitamin formulated for women of all ages that provides 19 vitamins and minerals, including vitamins A, C, D, B6, and B12 ; vitamin bc ; and cast-iron ; angstrom well as the omega-3 fatty acid fatso acids DHA and EPA. This multivitamin includes biologically active nutrients that Persona claims are easier for your body to absorb, like methylated vitamin B12. Persona is a personalized nutrition supplements company. You can take a quiz on their web site to get their recommendations on the most important supplements your body needs based on your diet, health history, and life style. You can not purchase Persona Women ’ s Foundational Multivitamin on its own, but it is included in the Women ’ s 50+ Multivitamin Pack. In addition to the multivitamin, this package includes an omega-3 fatty acid fatty acid addendum, ashwagandha, a probiotic, and a blend of biotin, pantothenic acid, zinc, copper, marine collagen, sodium hyaluronate, and flaxseed lignans to support healthy hair, skin, and nails. You can purchase the Women ’ s 50+ Multivitamin Pack without taking the quiz if you prefer.

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