These numbers may or may not be surprising to you. The Centers for Disease Control and Prevention ( CDC ) has reported that some 39.8 percentage of adults in the United States are corpulent, based on data through 2016. For women, this breaks down ampere follows :Age group (years)Percent considered overweight or obesePercent considered obese20-3459.634.835-4467.743.445-5469.542.955-6474.548.265-7475.643.575 and up67.432.7 As of 2016, the average weights for women in different long time groups were :Age group (years)Average weight (pounds)20-39167.640-59176.460 and older166.5
How do Americans compare to the rest of the world?
People in North America have the highest average body mass in the earth, according to a 2012 study. More than 70 percentage of the population falls into the overweight-to-obese ranges. People in Asia, on the other hand, have the lowest torso mass. specifically, the average body batch index ( BMI ) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 long ton of soundbox mass represents 12 north american adults. In Asia, 1 long ton represents 17 adults. The percentages of people worldwide who are considered corpulence are listed below :Region Percent considered overweight Asia24.2Europe55.6Africa28.9Latin America and the Caribbean57.9North America73.9Oceania63.3World34.7
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How are weight ranges determined?
Your height, arouse, and fat and muscle constitution all agent into your ideal system of weights. There are versatile tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your acme and system of weights. To calculate your BMI, divide your system of weights in pounds by your stature in inches squared. then multiply that solution by 703. You can besides plug this data into an on-line calculator. once you know your BMI, you can determine where it falls :
- Underweight: anything under 18.5
- Healthy: anything between 18.5 and 24.9
- Overweight: anything between 25.0 and 29.9
- Obese: anything above 30.0
Although this method offers a good start point, your BMI may not constantly be the most accurate bill of your ideal weight unit. Why ? It goes back to factors such as frame size, muscle musical composition, and your age. Athletes, for exercise, may weigh more due to high muscle mass and get an fleshy consequence. Older adults, on the other hand, tend to store more adipose tissue than younger adults. It ’ second authoritative to note that BMI for children and teens is given as a percentile. Their heights and weights are constantly changing. As a resultant role, it ’ s most useful to look at their BMIs in kinship to the BMIs of early children who are the same age and sex. For example, a 13-year-old girlfriend who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. however, her BMI would be expressed as “ at the 60th percentile ” for 13-year-old girls. This means her system of weights is greater than that of 60 percentage of her peers, placing her in the healthy range.
What’s the relationship between weight and height?
even with its limitations, your BMI can be a effective originate place when looking at your overall health. To see where your BMI falls, take a spirit at this chart to find your ideal weight unit by stature .Height in feet and inchesHealthy weight in pounds (or BMI 18.5–24.9)4’10”91–1194’11”94–123.55’97–127.55’1”100–1325’2”104–1365’3”107–140.55’4”110–1455’5”114–149.55’6”118–1545’7”121–1595’8”125–1645’9”128–168.55’10”132–173.55’11”136–178.56’140–183.56’1”144–1896’2”148–1946’3”152–199
What’s the takeaway?
Weight entirely doesn ’ thyroxine tell how healthy you are. Eating well, exercising, staying hydrated, and getting dear sleep are all authoritative, no matter your size. If you do need to shed a few pounds, begin by setting a realistic finish with your doctor or by determining the appropriate BMI or weight for your frame. From there, create a plan with the avail of your sophisticate or dietician and set up goals that you can work toward .