The Art of Healthy Living: How Good Nutrition and Improved Well-Being Leads to Increased Productivity, Vitality and Happiness

I love reading and have reviewed loads of books. I particularly enjoy reading health/diet books, tied though most of it is common feel, having the reminder helps keep me on the right track, so I was very matter to in this book.
unfortunately, it failed to live up to expectations, and I did something I have n’t done for years – I gave up center through.

The unharmed inaugural half can be summarised as “ do yoga and go vegan ”, which is absolutely all right if that ‘s what you want to do, but surely is n’t the o

I love reading and have reviewed loads of books. I specially enjoy reading health/diet books, even though most of it is common sense, having the reminder helps keep me on the right track, so I was very matter to in this book.
unfortunately, it failed to live up to expectations, and I did something I have n’t done for years – I gave up halfway through.

The whole first one-half can be summarised as “ do yoga and go vegan ”, which is absolutely ticket if that ‘s what you want to do, but surely is n’t the entirely way to be healthy. Nonetheless, I persevered until the skill was getting worse and worse. not incorrect, barely wholly mislead.

I bit my spit when she was talking about how vegetables can make cancer tumours shrink ( truly ? ! why the fluorine does anyone put themselves through the repugnance of chemo if that was true ? not to mention that there is no ‘one ‘ cancer, but many different types requiring many different treatments ) ; and she says that drinking overawe ‘s milk is the equivalent of sucking a cow ‘s udder in the field. You ‘re vegan. We get it. Move on !

The point I ultimately gave up was when she compared the total of protein in steak and broccoli and says you might a well eat the broccoli. Her reasoning is that 100 calories of steak gives 5.4g protein, and 100calories of broccoli gives 11.2g of protein. now, a promptly google research will show that these quantities have been debunked, and 100cals of steak gives more like 12 gigabyte of protein and 100cals of broccoli gives 9g protein, so steak already beats broccoli albeit not by deoxyadenosine monophosphate much as you ‘d expect. however, when you realise that she is talking in calories, not grams, you realise that to get 12g of protein from steak, you ‘d only need to eat about 50 or 60g of cook steak, whereas you ‘d have to eat coming up to 400g of cook broccoli, ie a full eight portions !
So I stopped reading there.

I did skim read the rest of the reserve, but nothing jumped out at me as particularly utilitarian. There are a few recipes within, but if you wanted to make overnight oats, vegetable soup or banana and strawberry ice cream ( or any of the other recipes ), you can google them for unblock, without wasting your money on this book.

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