Is Anal Sex Poop A Real Problem? Why It Happens And What To Do

If you ’ re gearing up to have anal arouse for the first prison term, you ’ ve credibly got some questions. Chief among them : Is anal arouse poop a real thing ? quick for it ? … Yep, it might happen. But before you freak out, rest assured that there are things you can do make it less of a, well, messy matter … and something you in truth enjoy. ( refer : 15 Anal Sex Positions To Try, From Beginner To Advanced )

Why you might poop during anal sex

beginning, let ’ s get real number about what anal sex is : A penis or sex play is going up your cigarette, so the reverence that you might poop is common and normal. “ Remember, the anus is designed more for things going out than in, ” says Taylor Sparks, erotic educator and founder of OrganicLoven.com. # Facts. It ‘s besides worth getting into a spot of an human body lesson : The colon processes waste, then sends it through the rectum ( where it stays temporarily ), then the anus ( where it leaves the body ). If you do n’t actually feel like you need to poop, there should n’t be a huge consequence hera, as your rectum is credibly empty, but it ‘s distillery possible your partner will encounter some faecal matter with cryptic penetration. I mean, that ‘s the bet on you ‘re playing when you ‘re embarking on this travel, and there ’ s always the likelihood of a little escape.

“ If there ’ south stool in the rectum, and there is stimulation to the rectum, it will increase the luck of having a intestine movement, ” says Lauren Streicher, MD, medical conductor of the Northwestern Medicine Center for Sexual Medicine and Menopause .
But this is besides why anal sex can be pleasurable— “ it gets your pelvic floor stimulated and narrow, which in become will get you to poop, ” she adds. If there ’ randomness dope there, there ’ second a casual it ’ ll make its way out. ( Psst … here ‘s What Anal Sex Really Feels Like, According To Women Who ‘ve Tried It )
What ’ s more, weak anal sphincter muscles, which control your intestine movements, may make you more probable to leak during back door play, explains Alayne Markland, DO, an companion professor at the University of Alabama Medicine. ( More on that in a spot. )

Okay, I’d still like to prevent it from happening. Tell me how.

If you remember one anal arouse mantra, let it be this : “ Make certain you ’ ra not due to poo, ” says sexologist Juliet Allen, M.A. You don ’ thyroxine want a full intestine, so try to empty the pipes beforehand. And, she adds, if you know you might have anal late, don ’ triiodothyronine feed foods that will go through you—like anything hot or fatty—since it may increase your chances of pooping during anal ( soooo, decidedly don ’ metric ton order the chili fries ! ). Some people will try enemas to clean things out, and this is by and large safe when used on juncture, says Dr. Streicher. You can besides try shallower penetration to reduce the risk. And if your partner naturally has a penis with a large corona [ head of the penis ], be prepared that it ’ sulfur more likely to, um, take stern out with it. If you ‘re new to anal sex, start slow and gradually. There ‘s no want to go adenine deep as possible on the first try if you ‘re not comfortable with it ! ➡ Join WH Stronger today and get unlimited access to digital content, exclusive workouts, and more!
In fact, some experts say to start reallyyyyy slow. “ Warm up your partner first base with a lower back massage and extend it to the top of the butt crack, besides known as the sacrum, ” says Sparks. “ then, using your fingers or tongue, touch, massage, rub around the anal sphere to stimulate those heart endings. once your partner is comfortable and/or excited, start with equitable inserting one well-lubed feel gently into the anus. ” This content is imported from { embed-name }. You may be able to find the same content in another format, or you may be able to find more information, at their web site .

If you ‘re concerned about the aforesaid fallible sphincter issue, doing kegels regularly can help strengthen those muscles. And yes, I ‘m talkin ‘ about butt kegels. Who knew ? !

But why does it still feel like I’m going to sh*t myself?

Allen explains that you ’ ll probably feel like it ’ s happening anyhow. Being permeate causes the muscle there to move in the like way as it does during a BM.
so even if there ’ s nothing in there, you ’ ll still get that sensation without anything coming out, verifies Dr. Streicher. Your best stake is barely to try to relax and enjoy the moment .

Yikes, it happened. Now what do I do?

truth is, you have to be prepared to tap into your inner shruggy emoji. “ The world is, when we choose to have anal sexual activity, we choose to put something up our idler, which is where poo comes from, ” says Allen. “ So it ’ s a hazard we take. ” ( Simply put, but therefore, so true. ) If you leak ( or more ) and you feel embarrassed, remind yourself that arouse can be a messy affair. Hop in the lavish together to wash off, and you ’ ll barely notice. importantly, don ’ metric ton let the find of dope scare you away from trying anal sex if you ‘re otherwise matter to. “ You shouldn ’ triiodothyronine be afraid to try sexual practices that you enjoy, ” says Markland. Keep in mind, it ’ s besides about who you do it with : “ Choose amazing partners/lovers to have sex with, ” says Allen. “ And then you ’ ll be with person who wo n’t make it a big deal. ” That ‘s merely commodity advice in general, no ?
Jessica Migala
Jessica Migala is a health writer specializing in cosmopolitan health, fitness, nutrition, and skin care, with work published in Women ’ s Health, Glamour, Health, Men ’ s Health, and more .
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