Why use lube?
Why not use lubricate ? Lube is great ! Using lubricate is nothing to feel black about—it can be a capital addition to your sexual have. You should not feel abashed to use a personal lubricant. many people who produce ample amounts of vaginal fluids inactive choose to use a lubricant to far increase their intimate joy. Around half of post-menopausal women tend to notice more vaginal dispassion and discomfort when having arouse ( 1,2 ). After menopause, the genitourinary area ( including the vagina and vulva ) may change and atrophy ascribable to the decrease in estrogen levels. Without higher levels of estrogen, these tissues become thin, less compromising, receive less rake menstruation, and produces less natural vaginal fluids ( 1 ). Using a lubricant helps decrease the discomfort of sex when experiencing vaginal dispassion, but does not prevent the underlying trouble of vaginal tissue atrophy.
Reading: How to pick a lubricant
Some people may experience vaginal sobriety, which can lead to discomfort or pain during sexual intercourse. Every person is different. People who are breastfeeding, who are taking medications ( including antihistamines and antidepressants ), breast cancer survivors, and people with Sjogren ‘s syndrome may besides often feel vaginal dispassion ( 2 ). In these situations, a lubricant can be helpful . Download Clue to monitor your cervical fluid
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Lubricants produced by your body
There are many fluids that your torso produces that can act as lubrication, many of which depend on where you are in your bicycle :
- Menstrual blood can be used as a lubricant for masturbation or sexual activity at the beginning of your cycle .
- Cervical fluid , particularly around the time of ovulation, will provide you with a slipperier glide ( fair remember that having unprotected heterosexual sex around the time of ovulation has the greatest opportunity of pregnancy ) .
- Vaginal and arousal fluid is available to you all calendar month to help moisten and lubricate your vagina. Be sure to make enough time for foreplay to allow your arousal nerve pathway to produce enough fluids .
- Saliva can besides be used as a lubricant. Using your own saliva to masturbate may actually be protective against the growth of vulvovaginal candida ( 3 ). Researchers think this could be ascribable to some of the protective bacteria and fungicidal properties found in saliva, plus a miss of immune answer against your own fluids. In comparison, receiving cunnilingus ( oral sex on the vulva ) may actually increase your chances of getting a candida infection ( 3 ) .
How to pick a lube
Water-based lube is your safe bet to start with. It can be used for all of your sexual needs : acute sex, masturbation, and sex plaything looseness. Water-based lubes are besides ideal for people with sensitive bark or vaginal irritation, and can be used with condoms and sex toys ( 4 ). They are besides actually easy to clean out of sheets and clothes, and won ’ t leave a tarnish. Water-based lubes do have some downsides though. They are not good for water-play/shower sex, as they will precisely wash away. besides, water-based lubes tend to get awkward and necessitate frequent re-application. so if you are planning to have marathon sex, might we suggest another type of lubrication ?
Read more: 8 Best Tips And Positions, Per Experts
Silicone-based lube is slippery, retentive survive, and is ideal for a longer seance ( 4 ). It requires less lubricate be applied, and needs reapplication less much. Silicone-based lubes are besides great for shower sex or masturbation in the lavish, as they don ’ thyroxine wash away so well. The catch is that silicone-based lubes are a bit more long-winded to wash off, as you will need soap and water to clean up subsequently. sometimes silicone-based lubes may besides stain sheets. ( Word of caution : never spill a bottle of silicone-based lubricate on your hardwood floors—it will stain and leave your floor slightly slippery for months. ) Silicone-based lubricants should not be used with silicone-based sexual activity toys, as they can break down the condom over time. however, this doesn ’ thymine mean all sex toys are off limits with silicone-based lubricants—there are many toys made from other materials, like hard plastic, glaze, and steel. Oil-based lube besides provides a slippery feel that lasts longer than water-based lubricant. These lubes are ideal for masturbation ( hands or toys ), penetrative unprotected sexual activity, and water-play. Oil-based lubes can besides be used for a sensual massage. Oil-based lubes ( or any other oil products like petroleum jelly or mineral petroleum ) should not be used with latex paint condoms, as they can dissolve the latex paint of the condom and may cause latex condoms to break ( 4 ). Latex diaphragm and latex paint sexual activity toys should besides be besides kept away from vegetable oil based lubricants. Non-latex condoms ( like those made of polyisoprene ) are besides medium to oil-based personal lubricants, then check the software before manipulation ( 5 ). Another downside to oil-based lubricant is that they can be more difficult to clean off of sheets and your body .
Lubes for anal sex
personal lubrication is recommended for anal sexual activity since the anal canal does not produce fluids to help ease penetration. Plus, the compressed muscular sphincter at the capture of the anus offers much more resistance than the vagina, which is full of folds and stretchable tissue. Using a personal lubricant can also make anal sex safer. Using a water-based lubricant decreases the chances of condom breakage while having anal sex, in contrast to oil-based lubricants or saliva, which both increase the chances of condom breakage during sex ( 6 ). The chances of the condom slipping off during anal sex are besides related to lubrication. Applying lubrication to the outside of the condom can decrease chances of slippage, while applying lubrication to the at heart of the condom can increase chances of slippage ( 6 ) .
Good to know before you buy
In general, avoid any lubricant that contains any artificial flavors, colors, sugars, essential oils, extra additives, or glycerine—you never know how you ’ ll react to these additives. particularly if it ’ s your first time using a personal lubricant—some of those excess features like “ warming ” or “ tingling ” can be more overwhelm than expected. besides, equitable because a product is “ natural ” doesn ’ t necessarily mean it ’ s better for you. Check the ingredients list, take product reviews, or go to a sex miniature shop and ask the experts there. Glycerin or glycerol is a boodle alcohol that is sometimes used in lubricants. The verdict is still out on whether there is a radio link between glycerin/glycerol containing lubricants and the health of the bacteria in your vagina. Some tell suggests that lubricants containing glycerol may increase the chances of vaginal infections, while others actually find glycerol makes no difference to the microflora of the vagina at all ( 7,8 ). More research is needed here. sometimes a large measure of glycerols ( and early like compounds ) are used in lubricants to provide particular properties, like warming sensations or extra slickness ( 5 ). A lubricant with a high concentration of glycerols can actually have a negative effect on anal and vaginal tissues, by causing price and dehydration to these tissues ( 9-11 ). This tissue damage is not only uncomfortable, but can besides increase the risk of STI transmission ( 5 ). When picking a water-based lubricant, try to pick one that reflects the acidity of a healthy vagina—around pH 3.8 to 4.5—to prevent increased hazard of bacterial vaginosis ( 5 ). The anus has a more neutral sourness level ( ph 5.5 to 7 ), so besides try to pick a lubricant appropriately here excessively ( 5 ). Some lubricants may besides contain spermicide chemicals, but these may cause pique to the vagina, and are consequently not recommended for use ( 5 ). If you are trying to conceive and are using lubricate, make certain to buy one that is specific for invention, as some lubricants may decrease sperm motion.
Painful sex—a caution
If sexual activity is irritating to you, increasing lubrication international relations and security network ’ triiodothyronine constantly the answer. many illnesses or infections can present with symptoms of pain during intimate sexual intercourse, particularly vaginal sex. This includes skin disorders, inflammation, infections, hormonal changes, injury, and many early causes ( 4 ). If you do experience perennial or worsening pain during sex, see your healthcare supplier. Download Clue to track your period, cervical fluid, and sex.