Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight

#2: PLAIN OATMEAL, SLICED BANANA & BERRIES, & AN ENGLISH MUFFIN:

The perfect breakfast for when you have a long dawn ahead of you ! Make some plain oatmeal with water or nonfat milk, then pass in some banana slices and berries for extra relish ( try to avoid adding carbohydrate ! ). If you ’ re still a small athirst, grab an english muffin from your favorite whole foods store .

#3: TUNA SALAD ON PITA:

enjoy about a cup ’ s worth of tasty tuna tossed with about ½ cup of nonfat, plain yogurt, a touch of Dijon mustard, and some finely chop celery. If you ’ d like, you can besides toss some spinach, boodle, and bean sprouts into the mix for extra relish and grind. To keep this low-carb, make certain to only use ½ of the pita boodle — save the other for subsequently in the week !

#4: SWEET POTATO, COTTAGE CHEESE & BABY CARROTS:

Sweet potato is packed with wonderfully healthy carbs that your body needs, and it can be easily prepared in the microwave. Avoid using anoint or butter, and if the potato is large, cut it in half and save the respite for former. then, substitute sour cream with bungalow cheese, which is a bang-up source of protein, barely make indisputable to get it in a low-fat or nonfat version. Add some carrots for your vegetable parcel and voila !

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#5: TURKEY, CREAM CHEESE, & TORTILLA WRAP:  

For this lunch, make indisputable to use nonfat cream tall mallow and a wheaten tortilla. Add about 3 ounces of lean joker strips or delicatessen slices, and if you want a reach of sweet, feel release to add some cranberry sauce in ! envelop it up and cut it in half to keep the fortune small.

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#6: LUNCH SALAD & SOUP: 

This easy go-to meal can credibly even be purchased at your closest Publix or Panera Bread — although it ’ s always better to make it yourself. For your salad, make certain to avoid acidic reflux triggers like peppers, tomatoes, radishes, cucumbers, citrus fruits, onions, fatso dressings, vinegars, or citrus-based dressings. rather, try veggies like kale, spinach, lettuce, peas, broccoli, carrots, or zucchini. Make sure your lend meats are lean ( chicken breast, turkey, thin fish, or runt ) and feel free to add fruits ! For your soup, simply make certain to keep it slenderly bland, use lean meats, vegetables, and other alkaline foods .

#7: GINGER RICE, SAUTEED MUSHROOMS & CARROTS, & GRILLED CHICKEN BREAST OR TURKEY:

The most crucial dinner point is to keep your portions small, therefore for each of these items, make certain they ’ re about “ palm-sized ”. As a character, that amounts to about 4 ounces for wimp. These pairings are all alkaline, just keep in mind to only lightly season them ( no pepper ! ) and to avoid using butter or vegetable oil in their readiness .

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Category : Health

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