The 10 Different Types Of Health – The Health & Fitness Book

After going through my last two writings, What is Health and its History, my beloved friends let ’ s move to the Different Types of Health. When we talk about health, it is common for many people to think about physical health, in itself a person suffers or does not suffer from an illness. however, the concept of health is much broader and covers other areas of our life .
Some experts consider that health can only be talked about when the body is in optimum conditions anatomic and physiological. While others department of state that it is a factor or a range to determine if the body functions in its normal or at least acceptable conditions, in such a way that, from this position, health is seen as a gross profit of determination .
There are different definitions of this concept, but one of the most successful is that of the WHO, which was made populace in the Preamble to the Constitution of the World Health Organization, which was approved at the International Sanitary Conference, held in New York in the year 1946. This definition, which has not changed since then, affirms that health is “ a country of complete wellbeing, physical, mental and social. ”

The 6 Primary Types of Health

There are mainly six different types of Health includes Physical health, Mental health, Emotional health, Social health, Environmental health, and Spiritual health.

The detail explanation of these six different types of health is given below .

1. Physical Health

physical health refers to the state of your physical body and how well it is operating. It is influenced by levels of forcible bodily process, adequate nutrition, rest, environments, etc .
Physical health
physical health promotes proper concern of our bodies for optimum health and officiate. Obtaining an optimum grade of physical health allows you to nurture personal province for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in ampere well as elements you would like to improve. [1]
forcible health consists of many components, but a brief list of the key areas are given below :

  • Physical activity – includes strength, flexibility, and endurance.
  • Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion.
  • Alcohol and drugs – includes the abstinence from or reduced consumption of these substances.
  • Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary.
  • Rest and sleep – includes periodic rest and relaxation, along with high-quality sleep.[2]

2. Mental Health

mental health is a degree of psychological wellbeing or an absence of genial illness. It is the “ psychological country of person who is functioning at a satisfactory degree of emotional and behavioral adaptation ”. [3]
Mental health
good mental health doesn ’ deoxythymidine monophosphate equitable mean if you don ’ t have a mental illness. It ’ second about having a sense of purpose, getting involved with things, coping with stress and setbacks, forming close relationships, and being in contact with your own thoughts and emotions. To maintain mental health we have to be confident and accept ourselves. In this character, yoga and breathe exercises help us to focus and keep negative thoughts out of our minds .

3. Emotional Health

emotional health refers to a person ’ mho feelings which encompasses everything about you. It actually governs all of your decisions, your temper, and who you are. Every single aspect of you is antigenic determinant of how you feel about something, what is actually going on in your affection, not in your head .
Emotional health
basically, from your relationships to your mentality to your personality, to how you want to show up in the global ; all of these are run by your emotional health. And if you ’ rhenium feeling thoughts of overwhelm, anxiety, stress, worthlessness, these are all coarse veto emotions that can have a enormously damaging impression on your emotional health. But if you can rightly understand yourself, and find out from where these negative emotions are coming, then you actually be setting yourself up for a life of consistent success.

4. Social Health

Social health is how you get along with early people, which involves your ability to form satisfying interpersonal relationships with others. It besides relates to your ability to adapt comfortably to different sociable situations and act appropriately in a diverseness of settings. [4]
Social health
If you want to in truth optimize your health, you need to go beyond forcible and mental strength and actually look at the intensity of your near social relationships. research now shows that a lack of solid social ties puts you at a greater health risk than fleshiness .
If we truly want to understand human boom, the social component is essential. There is 80 years long Harvard sketch done on individuals that showed the quality of close social relationships was actually the best winner of health and happiness. indeed not only it ’ sulfur significant to consider the health of our bodies but we need to consider the health of our communities .

5. Environmental Health

environmental Health is the field of science that studies how the environment influences human health and disease. “ Environment, ” in this context, means things in the natural environment like air, water, and soil, and besides all the physical, chemical, biological, and social features of our surroundings .
Environmental health
According to the National Institute of Environmental Health Science, The social environment encompasses life style factors like diet and exercise, socioeconomic condition, and other social influences that may affect health. [5]
We need to be mindful of the impingement of changing the environment of our health, how it can be influenced, and what can cause the complex diseases such as cancer, cardiovascular disease, metabolic syndrome within malaria, television, AIDS, etc. and how our environment influenced to contract these diseases .

6. Spiritual Health

spiritual health refers to possessing, mean, and purpose in life ; having a clear up hardened of beliefs and animation in accordance with your morals, values, and ethics. Essentially it means understand and having a clear definition of what is right and wrong and living according to this understand .
Spiritual health
The National Wellness Institute says spiritual health follows the following tenets :

  • It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant.
  • It is better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.

many factors play a partially in defining spiritualty – religious faith, beliefs, values, ethics, principles, and morals. Some profit spirituality by growing in their personal relationships with others, or through being at peace with nature. spirituality allows us to find the inside calm and peace needed to get through whatever liveliness brings, no count what one ’ randomness beliefs are or where they may be on your spiritual journey .
The human spirit is the most neglect aspect of our selves. just as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful practice. The spirit is the aspect of ourselves that can carry us through anything. If we take wish of our spirit, we will be able to experience a common sense of peace and purpose evening when life deals us a austere blow. A strong emotional state helps us to survive and thrive with grace, even in the face of difficulty. [6]
We should take caution of our spirit to experience a sense of peace and purpose even when life deals with some difficulty. A impregnable heart only helps us to survive and thrive with grace .

Additional 4 Types of Health

In summation to the types of health mentioned in the former lines, and which are depart of the WHO definition, there are besides 4 different types of Health, such as Family Health, Sexual Health and Reproductive Health, Occupational Health, and Public Health.
Let ’ s see the details below .

1. Family Health

Family health is a working instrument, with a comprehensive approach, on promotion and prevention, to train the entire health team that intervenes in families with difficulties of various kinds: risk factors, crises, and conflicts.
Family HealthFamily Health
homo beings acquire many habits in the class that largely determine our health, and therefore our wellbeing. consequently, it is very authoritative that, in addition to taking care of yourself by applying all the measures that, you besides take caution of the little ones, instilling healthy habits in them that will help them have a better timbre of life.

Besides, you must know the specific indications, arsenic well as the aesculapian check-ups that should be carried out based on long time, sexual activity, or in specific periods such as pregnancy .
Please remember, good syndicate health positively affects its members .

2. Sexual Health and Reproductive Health

sexual health is defined by the World Health Organization ( WHO ) as “ a state of physical, emotional, mental and social well-being related to sexuality; it is not just the absence of disease, dysfunction or disability. For sexual health to be achieved and maintained, the sexual rights of all people must be respected, protected, and amply exercised ” .
Sexual Health and Reproductive HealthSexual Health and Reproductive Health
For its part, the Pan American Health Organization ( PAHO ) has defined sexual health as “ the experience of the permanent serve of achieving physical, psychological, and sociocultural wellbeing related to sex. ”
sex is a central aspect of the human being throughout his life and includes sex, gender identities, and roles, sexual predilection or preference, amorousness, pleasure, familiarity, and reproduction .
intimate and generative health is the ability to enjoy a meet sex life without the risk of childbirth, and the freedom to decide to do sol or not to do so. generative rights are based on the recognition of the basic right field of all couples and individuals to freely and responsibly decide the number of children, the spacing of births and the time interval between them, to have the information and the means to do indeed ; and the right to achieve the highest degree of sexual and generative health .
For this, 2 communication strategies and materials have been developed that will allow positioning the importance of sexual and generative health .
(I) Double Protection
It provides information on ways to protect yourself from a sexually convey disease including HIV / AIDS and at the same time avoid an unintentional pregnancy, without preventing fully sex .
(II) Family Planning
It informs about methods and tools that allow planning the family and living an adequate sexual and generative health. Sexuality is a cardinal aspect of the human being throughout his life. For sexual health to be achieved and maintained, the sexual rights of all people must be respected. indeed, to achieve this, the WHO assures that a “ plus and respectful approach to sex and sexual relations is required, a well as the possibility of having pleasant and dependable sexual relations, free from coercion, discrimination, and violence. ” [7]

3. Occupational Health

The occupational health is a multidisciplinary entity that is focused on achieving the most complete state of physical, mental, and social workers in performing work.
Occupational HealthOccupational Health
The occupational health encompasses assorted areas, focusing chiefly on prevention and master of occupational hazards, reduce diseases and accidents associated with any job, aspects that more and more people are mindful of its importance .
An example is the growing interest of company leaders in strengthening a corporate culture focused on improving occupational health through the universe of healthy workspaces .
According to figures from the International Labor Organization ( ILO ), approximately more than 2 million people die each class from diseases and accidents at knead .
In addition, more than 200 million cases of master ailments are registered per class. Likewise, non-communicable diseases in the position besides immediately or indirectly cause each country to lose up to 6 % of its GDP. That is why occupational health should be a precedence and an expression that all companies and the State must guarantee .
therefore, we could say that occupational health is the “ set of activities whose objective is the forwarding and maintenance of the highest possible degree of physical, mental and sociable wellbeing of workers, promoting the adaptation of knead to the person and the person at your study ” .

4. Public Health

The public health is a non – clinical specialty-focused medicine in the promotion, prevention, and intervention of health from a multidisciplinary and collective perspective, whether at the residential district, regional, national or external degree, i.e., not centered on the individual, but in the collective .
Public HealthPublic Health
In this sense, its functions are chiefly the management, surveillance, and improvement of the health level in the population, equally well as the prevention, control, and eradication of diseases .
In accession, it is creditworthy for developing public policies, guaranteeing access, and the right to the health system, creating educational programs, government of services, and research. even tasks related to environmental sanitation, food quality command, among early things, possibly region of their competencies .
due to the breadth of its functions, multiple disciplines oriented to the presidency of the health system converge in public health, such as medicine, pharmacy, veterinary music, nursing, biology, teaching method, social and behavioral psychology, work social, sociology, statistics, etc .
The public health can be administered by an organized community, by a government representation, or an international one. normally, each country has its correspond Ministry of Health or Secretariat of Health, which is the State agency responsible for ensuring the health conditions of the population .
similarly, there are international organizations, such as the Pan American Health Organization ( PAHO ) or the World Health Organization ( WHO ), created to manage prevention and health care policies at supranational levels.

Final Thoughts

We all have the right to understand our health. We are frequently intimidated, embarrassed, and afraid when we are patient. But from this write, I wanted to equip and inform all of you so that we regain command over our body, health, and wellbeing .
From the overall discussion, we can understand, without cognition concerning health, and the types of health, it will be unmanageable for us to find out who we are, what our health stipulate is, and what should we do to improve our overall health .

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