50 Amazing Health Facts That Will Improve Your Health — Best Life

When it comes to your health, there are a few basic facts you already know : Drink more water ! Get more sleep ! Eat right ! exercise ! But it turns out, there ‘s direction more to it than just that—and we ‘re will to bet you ‘ve left more than a few stones unturned. For case, did you know that just 10 minutes of exercise a day can be just a effective as a longer exercise ? Or that eating certain foods can boost your temper ? To help you master your health and seaworthiness, we ‘ve rounded up the most incredible ( and virtual ! ) facts that will change the way you live.


laughter is good for your kernel .

woman laughing on gold background, what do you call jokes It ‘s well known that laughter can be a valuable cope joyride for those suffering from checkup conditions. But according to one 2016 analyze published in The Journal of Epidemiology, it could besides directly contribute to a healthier heart. Among male and female study subjects over the age of 65, those who reported laughing day by day had drastically lower rates of cardiovascular disease and stroke .


Quitting smoking before 35 could save your biography .

how cutting back on drinking can help you quit smoking If you ‘re a stag party, but not yet center long time, let this be your wakeup call : A 2002 report from the american Journal of Public Health suggests that approximately 90 percentage of the increased deathrate gamble associated with smoking cigarettes can be stopped if a stag party quits before the age of 35. Past middle age and still hooked ? You can distillery reap the benefits of increased longevity by quitting nowadays .


not working out is a bad as smoke .

woman pinching hip We all know that staying active is identify to a healthy life style, but holocene studies have shown precisely how important it is. “ When compared with the lowest [ athletic ] performers, elect performance was associated with an 80 percentage decrease in mortality gamble, ” reads a 2018 study published in the journal JAMA Network Open. “ In summation, the adjusted deathrate risk of reduce performance was comparable to, if not importantly greater than, traditional clinical hazard factors, such as coronary artery disease, diabetes, and smoking. ”


And fleshiness may soon overtake fume as the leading causal agent of cancer .

man on scale, empty nest A british report from Cancer Research UK concluded that as fume rates drop and fleshiness rates rise, being hard overweight is poised to become the lead lawsuit of cancer by the year 2043. Considering projections that half of all adults in the United States will be corpulent by the year 2030, we are likely to see like trends .


carbohydrate is as bad for you as cigarettes .

fake sugar Lower Blood Pressure
We all know smoke is one of the worst things you can do for your health, but a more stealth killer may be having the lapp tied of impact : carbohydrate. Just as cigarettes have long been linked to preventable mortality from cancer, kernel disease, and stroke, researchers have increasingly found that consuming added sugar leads to similarly madly conditions .
According to a 2016 report in the journal Nutrients, besides much boodle leads to “ a diverseness of chronic diseases including fleshiness, cardiovascular disease, diabetes and non-alcoholic fatso liver disease ( NAFLD ) equally well as cognitive decay and even some cancers. ”


And you may be eating 46 hide teaspoons of sugar a day .

soda, sugar, sweetener, artificial sweetener Though it is recommended by the American Heart Association that women eat no more than six tablespoons of boodle and men eat no more than eight per day, a 2010 article in the Journal of the American Medical Association found that Americans take in an average of 46 hide teaspoons of sugar per sidereal day. These hidden sugars lurk everywhere from drinks to tomato sauce, to dried fruits .


We eat 600 more calories a day than people did in the 1970s .

Pile of Junk Food
When we look back on the portraits of past generations, it ‘s clear that Americans have, on modal, get bigger. While this is likely due in function to the wax of fast food, hormones in kernel and dairy products, chemical additives and preservatives, and the streamline of physical department of labor, it besides comes down to a stagger addition in the number of calories consumed. According to the U.S. Department of Health and Human Services, the average casual calories consumed has increased by approximately 600 calories since the 1970s .


optimism can make you live longer .

older woman smiling outside, make yourself more attractive A beneficial attitude may do more than precisely brighten your day. According to Harvard Health, a series of studies confirmed that being a “ glass-half-full ” kind of person is associated with increased longevity. One 1999 sketch published in JAMA Internal Medicine revealed that optimistic patients who had undergo coronary artery bypass were half as probable to require re-hospitalization within the be six months as pessimistic patients .


Sitting up besides directly can hurt your back .

good posture, look younger 10 years younger “ Your ma was n’t wholly wrong ; hunching can surely be bad for your back, ” says Dr. Neel Anand, professor of orthopedic surgery and film director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, California. “ But the diametric is truthful besides. Sitting up straight for besides hanker without a break can besides cause form. If you work in an position mount, make certain your electric chair is at a stature where your knees are at a 90 degree slant, your feet can rest flat on the floor, and you have proper lower back digest. Make sure to stand up, extend, and take a flying walk several times a day to keep from getting firm or induce injury. ”


fair 10 minutes of daily exert can save your health .

group working out and exercising, healthier man If you do n’t think you have time to work out, think again : angstrom 2011 study in the Journal of Obesity found that high-intensity interval workouts that last a few as 10 minutes can be effective in reducing fat, lowering insulin resistor, and improving overall health. While more traditional exercise durations of 30 to 60 minutes may build on those benefits, the new rule of thumb is that short bouts of vigorous practice every day can be good deoxyadenosine monophosphate effective as longer workouts .


Walking is about a goodly as running .

couple walking and talking together, healthier man On the other hand, if you ‘ve got a batch of time to spend on a easy exercise, try walking. One 2014 learn published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that brisk walk can be closely angstrom effective as running in lowering rates of high blood pressure, diabetes, and high cholesterol. The winder is to maintain a yard that keeps your center rate elevated and to cover the same distance as your running route—which, true, could take a while .


actually, running can cause permanent health problems .

things women over 40 need to know Running is great for your overall health, but your joints and back may beg to differ. “ Whether it ‘s concrete or pave asphalt, running on arduous grate is incredibly hard on your joints and spine, ” explains Anand .
So what can you do about it ? The orthopedic surgeon suggests varying your exercise, and running on soil trails or grass when potential. “ You ‘ll besides benefit from getting stronger legs, as the softer grate gives more and requires more energy, force, and attempt to push forth on, ” he adds .


use can improve your chronic pain .

Woman lifting dumbbell Exercises for Adding Muscle If you suffer from chronic pain, working out is probably the last thing you want to do. But a 2017 reputation in the Cochrane Database of Systematic Reviews examined 264 studies with about 20,000 participants, and found that overall, exercise was beneficial for chronic pain. In particular, the follow-up suggested that exercise could lower pain severity and improve function, particularly when exercise plans were monitored by a doctor .


And it can besides reduce your hazard for Alzheimer ‘s .

40-something couple running, healthy sex after 40 If you ‘re relying on the Sunday crossword alone to keep your mind sharp as you old age, you ‘re missing a huge piece of the perplex. A growing body of research has revealed that physical drill can have a huge impact on vitality and resistance to neurological disorders .
According to a 2013 survey in the daybook Comprehensive Physiology, “ abundant evidence supports the character of exercise enhancing cognitive function in young subjects and reducing cognitive decay in aging. … drill has the potential to reduce the gamble for respective neurological diseases including Alzheimer ‘s, Huntington ‘s, and Parkinson ‘s. ” Turns out, your full-body exercise includes the brain !


But what you do outside of the gymnasium matters most .

Girl Gardening Valentine's Day
If you go unvoiced at the gymnasium and then spend the lie of the day recouping on the sofa or sitting at a desk, you ‘re missing out on some of your greatest opportunities to get in form. One 2018 study published in the journal Endotext concluded that non-exercise bodily process thermogenesis ( NEAT ) is one of the greatest influences on a person ‘s weight unit. NEAT includes every daily habits and chores that require physical movement, such as cooking, grocery shopping, doing cubic yard sour, or even fidgeting—and the more you do throughout the day, the fitter you ‘ll be .


Job tenor can contribute to type 2 diabetes .

best skin Stressed at make ? According to a 2014 study in the daybook Diabetes Care, caper try is a risk factor for type 2 diabetes, independent of other life style factors including weight and action levels. “ An affiliation between job form and diabetes is biologically plausible because stress response increases secretion of the fight-or-flight hormone hydrocortisone, ” the study authors write .


chew over is better for your mental health than a vacation .

energy before noon
Run out of vacation days ? Harvard Health explains that meditating is equitable american samoa recuperative as a week-long pickup. In 2018, researchers out of the Netherlands studied 91 female volunteers and divided them into three groups : those who were regular meditators, those who had never meditated, and those who would forgo meditation entirely in favor of a week-long vacation .
The beginning two groups committed to 12 hours of mindfulness training over the run of a even workweek, while the latter group of “ vacation participants ” engaged in health lectures and outdoor activities. While all three groups reported like benefits of turn down stress and improved temper, the participants that continued meditating showed plus results 10 months late, while the vacationers returned to their normal states after their trips ended .


If you ‘re over 30, you ‘re already losing up to 40 percentage of your muscleman bulk .

doctor examining muscle of patient, health questions after 50 Over 30 and inactive feel like you ‘re in your prime ? Your muscles may beg to differ. One 2013 study published in Muscles, Ligaments, and Tendons Journal found that after 30, participants saw a muscle decrease between 16.6 and 40 percentage. And that muscular degeneracy increased even more quickly after 40 .
The takeaway ? No count how incredible you feel, you ‘ll want to ramp up your forte educate and protein intake in your 30s to help compensate for the potency you would otherwise lose with age .


Heart disease is more deadly than all types of cancer combined .

heartburn or chest pain for a man clutching his chest, airplane facts Cancer strikes fear into the hearts of many, but according to Dr. Nicole Weinberg, cardiologist at Providence Saint John ‘s Health Center in Santa Monica, California, our hearts themselves pose a bigger menace. cardiovascular disease causes more deaths than all types of cancer combined, accounting for one in every four deaths in America and every one in three among women .
But the good news is that we know more about preventing heart disease than we do about preventing cancer, and eating well and working out can get you on the right chase. Weinberg warns that this is merely half the struggle, and you should besides see a doctor to assess how your particular familial markers may affect your cholesterol levels .


And you can help fight dementia by preventing heart disease, besides .

bad eating habits and lack of exercise cause bad brain health, study finds Need more reasons to get heart-healthy ? Heart disease risk factors are besides linked to dementia, according to the National Institutes of Health. The soundbox relies on the vascular system to deliver blood and oxygen to the brain, and the better your kernel is able to do its job, the less probably you are to suffer from dementia and Alzheimer ‘s disease .


Staying fit over fourth dimension can make you 60 percentage less likely to die early .

skullcrusher Exercises for Adding Muscle A 2012 learn in the daybook ISRN Cardiology tracked the yoke between forcible fitness and mortality, and found that men who were systematically categorized as “ match ” throughout their adult years had a boil down mortality of 60 percentage. If you ‘re already in great shape, that should help motivate you to keep up the dear work !


And getting in shape for the first time can make you 35 percentage less probable to die early .

older woman in workout room. That lapp learn in ISRN Cardiology found that analyze participants who were considered out of form but improved their seaworthiness over the five-year study time period hush had 35 percentage reduced deathrate. That ‘s proof that it ‘s never excessively former to start !


Your poor people sleep habits can make you gain weight .

older woman sleeping, subtle symptoms of serious disease Like eating well, staying hydrated, and keeping active, getting a good night ‘s sleep should be at the exceed of your seaworthiness checklist. A 2010 study published in the journal Environmental Health Perspectives found that not getting enough sleep, or maintaining an abnormal sleep schedule, is considered an independent risk gene for weight gain. This contributes to a cycle in which hapless sleep practices lead to weight gain, which increases the likelihood of rest apnea or other rest disturbances, which, in turn, contributes to more weight amplification .


fast mattresses can wreak havoc on your back .

Woman Sleeping on Back Anti-Aging If you thought a firm matress was the key to improving your rear, you might want to bring it up to your repair. “ Back pain sufferers can actually experience greater trouble if their mattress is besides firm because it puts more coerce on heavy points like the hips and shoulders, ” says Anand. “ conversely, a mattress that is excessively piano could lack the hold necessary to allow proper movement. In both cases, the person wakes up potent and in annoyance. ” The ideal mattress, medium-firm, involves a bit of a compromise between the two .


Mattress covers do n’t help allergies .

South Asian man sneezes in park without covering mouth, etiquette over 40 If you find yourself suffering from dust mite-related allergies, your layer might not be doing you any favors. And unfortunately, it may not make a difference whether you use a mattress shroud or not. A study in The New England Journal of Medicine found that there was small deviation in exposure to mattress dust between groups that used allergen-impermeable covers and groups that did n’t.


excessive sitting is more probable to cause excitement in women .

woman working on computer, office etiquette “ inflammation is a reaction in the body that creates inflammation, swelling, heating system, and can cause pain, ” says Dr. Kristine Arthur, internist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. “ It is normally a reception to something like an infection, chronic irritation, or an wound. Studies have shown that sitting longer is associated with an increased horizontal surface in these inflammatory biomarkers, peculiarly for women. ” Because chronic inflammation can lead to a weakened immune system, women should be certain to stay active throughout the day .


And standing up more frequently can save your life .

healthier woman
According to Harvard Health, more than half of the average person ‘s day is spent sitting, whether in battlefront of a calculator at function, in front of the television receiver at home, or with a meal at the table. unfortunately this drift is hazardous to our health, contributing to increased risk of type 2 diabetes, cancer, and fleshiness, which in sour ups your chances of kernel disease and accident. however, there ‘s full news, excessively : A 2011 sketch in the Journal of Women ‘s Health showed that walking for just 30 minutes per sidereal day can help reverse some of these issues .


In fact, you burn 72 supernumerary calories per day by standing at work .

Man at Standing Desk
With increased awareness of how dangerous a sedentary life style can be for our health, more and more people have chosen to take on the workday standing up. And though the benefits go beyond slant loss ( hello, lowered cancer and diabetes rates ) it ‘s natural to wonder precisely how many calories you might burn by skipping the seat. The answer, according to the European Journal of Preventive Cardiology, is 72 calories in an eight-hour workday. In other words, it ‘s big for other aspects of your health, but do n’t use it as an excuse to skip the gymnasium .


exercise is better for mild depression than medication .

running couple exercise
While sufferers of more severe depression may benefit from antidepressant medication, a 2007 discipline in the Journal of Psychiatry and Neuroscience found that people who suffer from mild natural depression could be better off exercising. As the sketch explains, “ the risk-benefit proportion is poor for antidepressant consumption in patients with mild depression. ”


Our brains shrink with old age, but we can help slow the action .

Older Man on the Bed ways we're unhealthy According to Dr. Vernon Williams, a sports neurologist and conductor of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, our brains shrink as we get older. Past our 60s and 70s, the loss of neurons and their connections—known as cerebral atrophy—is largely inevitable, and leads to cognitive refuse. however, healthy habits including not smoking, managing blood pressure, and maintaining a healthy weight can help slow down the process .


Eating more fruit will improve your liver health .

Older Woman Eating Fruit, look better after 40 An apple a day keeps the doctor away—or at least it can help keep your liver at its goodly. A 2017 analyze in the journal Nutrients revealed that eating more fruit fiber contributed to a healthy liver, specially in fleshy and corpulent people who suffered liver damage, including fatty liver disease .


food can boost your climate .

older man and woman eating at hot pot restaurant, empty nest A 2017 report in the journal Microbial Ecology in Health and Disease set out to identify compounds in unlike food groups that help elevate peoples ‘ moods. Looking at carbohydrates, proteins, and fats, the report identified beta-glucans, tryptophan, and Omega-3 fatty acids as the best mood-boosters. translation ? Foods like oatmeal, spinach, eggs, nuts, and salmon should be regular features in your meal plan .


Most Americans ‘ diets are failing them .

millennial eating burger ways we're unhealthy As Americans, it ‘s time for us all to take a good, hard spirit at the foods we eat. According to the U.S. Department of Health and Human Services, the average american english consumes a diet that exceeds the commend intake levels in four key categories : calories from solid fats and added sugars, refined grains, sodium, and saturated fatten. not certain if your diet is on the correct cut ? Check out this helpful guide from the USDA .


90 percentage of Americans consume besides a lot sodium .

spilled salt shaker If there ‘s one area where most american diets go off the rails, it ‘s sodium. In fact, according to that same report, about 90 percentage of Americans eat more salt than they should, consuming an average of 3,400 mg per day, compared with the recommend guidepost of less than 2,300 magnesium per day. Sodium takes a major price on our health, raising our blood pressure and contributing to heart disease. It is estimated that if Americans reduced their sodium consumption by 1,200 mg per day, it could save up to $ 20 billion a year in medical costs .


up to 70 percentage of middle-aged women have a thyroid gland trouble .

older woman getting her thyroid checked by a doctor, health questions after 50 According to Dr. Melanie Goldfarb, endocrine surgeon and director of the Endocrine Tumor Program at Providence Saint John ‘s Health Center, up to 70 percentage of middle-aged women and 40 to 50 percentage of middle-aged men suffer from thyroid gland nodules —whether they know it or not. These are modest, much asymptomatic growths that develop on the thyroid gland and in some cases cause hypothyroidism. Between 5 and 10 percentage of cases are determined to be cancerous, so be indisputable to schedule an sonography if you suspect a problem .


One in six people have a pituitary tumor or cyst .

brain scan photos with doctor looking at them, omg facts merely the size of a pea, your pituitary gland packs a big punch. Situated at the base of your brain, this “ master gland ” controls other hormone-secreting glands, and has a huge affect on the regulation of your full of life organs. So it may come as a moment of a shock that according to Goldfarb, one in six people has a pituitary tumor or cyst. The adept newsworthiness ? “ You can remove up to 95 percentage [ of the gland ] and still have complete function, ” says the endocrinologist .


trench breathe may help you lose weight .

woman meditate standing
According to the Mayo Clinic, fat leaves the consistency largely via exhaled hint. A 2014 study in the daybook Gastrointestinal Tracts found that 84 percentage of fatness is transformed into carbon dioxide and breathed out, while the remaining 16 percentage becomes body of water, leaving your body through urine and perspiration. Some fitness professionals argue that this means that deep rest with attention to drawn-out exhalation can help your body shed fat .


Sweating does not help you lose fat .

heart attack after 40 If you ‘ve been going on runs wearing sweat suits or garbage bags, it ‘s time to change your routine. Beyond the risks associated with intentionally raising your temperature while exercising, extreme perspiration does identical short to help you lose adipose tissue. As you exercise, your metabolic system oxidizes triglycerides into available energy for your muscles, shrinking ( though not getting rid of ) your fat cells in the process. The 16 percentage of burden that is lost through urine and fret is promptly replenished arsenic soon as you rehydrate .


Staying hydrous boosts your metamorphosis .

girl drinking from a water bottle after a walk or hiking, aging quicker Need more of a reason to drink your recommend eight glasses of water a day ? respective studies, including this 2016 report in the journal Frontiers in Nutrition, have concluded that staying adequately hydrated help people lose slant, both by curbing appetite and increase lipolysis, or the breakdown of fats. Go ahead and top off your glass !


Restricting calories increases stress .

Man Holding His Stomach Out of Hunger Commonly Misused Phrases This may come as no surprise to anyone who ‘s taken on a rugged diet before : Calorie-restrictive diets increase stress. As one 2011 analyze in the journal Psychosomatic Medicine explains, “ Restricting calories increased the total end product of hydrocortisone, and monitoring calories increased perceived stress. ” To feel your best, physically and emotionally, forgo calorie-counting and rather focus on eating nutritionally-sound foods in fair portions .


…And stress makes you store more fat .

stress-eating not only does stress take a toll on other areas of your life, but it besides directly leads to more weight reach. That lapp Psychosomatic Medicine report found that lift hydrocortisone levels trigger food cravings and the storehouse of excess fat, peculiarly around the abdominal area .


Your menstrual cycle should influence your diet .

Period calendar heart disease risk factors It ‘s convention for women to feel heavier or lighter depending on where they are in their menstrual hertz. But the american Journal of Clinical Nutrition suggests that the connection may go deeper than water system retentiveness and bloat : The study found that women are more successful in burden passing when they use “ a differentiated diet and exercise plan that is tailored to counteract food cravings and metabolic changes throughout the menstrual cycle. ”


Boosting your testosterone lowers your risk of heart attack .

go to the gym more,Everyday Energy Killers
According to Dr. S. Adam Ramin, urologist and medical film director of Urology Cancer Specialists in Los Angeles, testosterone is necessity in building muscle multitude, preventing loss of bone density, boosting sexual hope, fighting tire, and maintaining psychological health. But he besides notes another key benefit : good cardiovascular health and lowered risk of affection attack .


And you can boost your testosterone naturally .

man running alone on the street smiling Ramin explains that both men and women suffer from humble testosterone as they age, and while testosterone supplements can cause unwanted side effects, there are many natural ways to boost your levels, consequence-free. He recommends regular exercise, losing belly fat ( which “ converts naturally-occurring testosterone into estrogen ” ), getting adequate sleep, avoiding stress, and keeping a alimentary diet that includes “ goodly cholesterol, ” found in foods like eggs, avocado, and fish .


Parents who exercise have more active children .

better parent over 40 If you have kids, your health habits are contagious. A 2014 study in the Journal of Sports Science & Medicine revealed that a child ‘s rate of engagement in sports was significantly predicted by their parents ‘ rate of physical bodily process, peculiarly as younger adolescents. notably, sons were entirely impacted by their father ‘s level of natural process, whereas daughters were impacted by both their mothers and fathers .


“ Text-neck ” is an epidemic

woman texting dating By now you ‘ve probably hear of “ text -neck, ” a strain of the cervical spur caused by constantly angling our heads down to look at our phones and other devices .
“ The pass placed at a 60-degree fish forces the cervical spine to hold the equivalent of 60 pounds, ” Anand explains. “ To put those numbers into position, the design of your neck is such that it is potent enough to carry your skull ( which weighs about 12 pounds ). In effect, these torqued angles we ‘re placing our necks at are putting up to five times the amount of pressure on them than they were designed to hold. ” If you ‘re feeling the tune, it ‘s time to scale back on devices, and practice better military capability .


Your choice of friends can be regretful for your health .

Friends Drinking Beers Outdoors BBQ Etiquette Mistakes According to Dr. Peter LePort, bariatric surgeon and checkup director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in California, who you consider a acquaintance can have a huge impact on the success of your health or burden passing plans. “ When you tell them [ about your health goals ], you may find that your loved ones are all identical supportive, initially. And, like most things in liveliness, some will be more supportive than others, ” he explains. “ The latent hostility normally arises when you begin to choose goodly activities over the insalubrious ones you may have previously engaged in with them. ” LePort recommends including your friends in your new healthy life style, and releasing relationships where your friends ‘ unhealthy habits may be holding you back .


between 10 and 20 percentage of health problems are misdiagnosed .

Doctor Examining a Patient's Mouth Tongue Health The faith we put in medical professionals is profound, and many of us take our doctor of the church ‘s word as gospel, but it ‘s authoritative to remember that medicine is complex, and people make mistakes. In fact, according to one 2013 study in the journal BMJ Quality & Safety, “ Autopsy studies identify major diagnostic discrepancies in 10 to 20 percentage of cases. ” The study goes on to explain that in a survey of more than 2,000 patients, 55 percentage listed a diagnostic error as their basal refer when seeing a doctor, and doctor surveys have found that roughly half of responding doctors encounter diagnostic errors every calendar month .


Gut bacteria is the new frontier in health .

Rumbling stomach, man holding his stomach in pain Gut bacteria may be the fresh child in town when it comes to health, but mounting research now suggests that it could change the room we look at health. A 2013 report in the journal Gastroenterology and Hepatology refers to the study of gut ecology as “ one of the most active and excite fields in biota and medicine. ” Researchers are making huge strides in understanding how microbiota can influence everything from disease prevention to weight management. Stay tuned to advancements in probiotics : These could identical soon be the key to estimable health .


Bathroom doors spread more disease than gutter bloom handles .

toilet against a sea green wall, diy hacks

If there ‘s one place that we can all agree is a hotbed for the spread of germs, it ‘s populace bathrooms—and many of us are selective about what we will and wo n’t touch when we ‘re in one. The trouble is that we ‘ve been getting it all incorrect : A 2011 report in the journal PLOS One found that if after washing your hands, you use them to open the door, you have a higher risk of contamination than if you flush the toilet with your publicize fingers. Another shocker from the study ? The toilet floor frequently has fewer germs than the soap dispenser ! And to make sure you get this day by day natural process right, This Is the Safest Way to Wash Your Hands .
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